Ingredients: 2 lbs of grass-fed ground beef 1 lb of spicy italian pork sausage 7-10 celery stalks diced 6 carrots diced 1 white onion diced 6 cloves of crushed garlic 4 tbsp olive oil 1 16 ounce can of diced tomatoes w/ juice 16 ounces of chicken broth 2 big[…]
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Ingredients 1 kg beef 2 onions 6 cloves of garlic can of coconut milk 1 tablespoon chopped ginger 1 tablespoon chilli paste 1 1/2 teaspoons salt 1 teaspoon tumeric 2 tablespoons lemon juice 2 teaspoons ground coriander 4 citrus leaves 3 strips of lemon rind 2 tablespoons fish sauce Cooking[…]
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Ingredients 1 cup almond flour 1/2 cup unsweetened applesauce 1 Tbs coconut flour 2 eggs 1/4 cup water (consider soda water for slightly fluffier pancakes) 1/4 tsp freshly grated nutmeg 1/4 tsp sea salt coconut oil fresh berries Directions Combine almond flour, applesauce, coconut flour, eggs, water, nut meg and[…]
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Ingredients 1.5-2lbs chicken thighs, excess fat removed, diced 5 medium heads of broccoli, stems removed, chopped into florets 1 head of cauliflower, stem removed, chopped into florets 1 container of sliced mushrooms 1 yellow onion, diced 1 garlic clove minced 1 cup vegetable broth 2 (14oz) cans of coconut milk[…]
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Ingredients 12 apples, peeled and cored 2 Tbsp cinnamon Directions 1. Place apple wedges in baking dish and sprinkle with cinnamon 2. Roast for 60 minutes at 350 degrees 3. Mash with a potato masher until desired consistency
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4-5 lb pork butt roast 2 yellow onions, sliced Dry Rub 3 tbsps chili powder 1 tsp coriander 2 tsps cumin 2 tsps onion powder 1 tablespoon dried parsley ¼ teaspoon chipotle powder 2 tsps sea salt Mix all dry rub ingredients together. Rub the entire roast with the dry[…]
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Ingredients 1/2 lb lean top round or sirloin beef roast, fat trimmed and partially frozen; 2 tbsp water; 1 clove garlic, finely chopped; 1/4 tsp cayenne pepper; 1/4 tsp sea salt; 1/2 tsp freshly ground black pepper; 1 tsp chili powder 1/4 cup paleo worcestershire sauce Preparation With a good[…]
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1 tablespoon coconut oil 1/4 cup yellow onion, finely diced 1 small jalapeno, seeds removed and minced 2 garlic cloves, minced 1 cup sweet potato, peeled and grated 1 pound grass fed ground beef 1 tablespoons chili powder 1 teaspoon ground cumin 1/2 cup salsa verde 12 eggs Sea Salt[…]
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Ingredients 1lb raw Italian sausage (no Hillshire Farms or the likes, Whole Foods or Stop & Shop have a good Italian chicken sausage), casing removed (either slice the casing open with a knife or squeeze the meat out like toothpaste) 1 yellow onion, chopped 5 garlic cloves, minced 1 […]
Read More »Announcements Today is the first day of our 30-Day Paleo Challenge! If you plan on participating, please plan on attending class, come early or stay late to do your weigh-ins, measurements and before photo. The WOD in class today will be the benchmark WOD, so do your best and[…]
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