Ingredients 2 cans tuna 20 (about 1 cup) green olives, chopped 2 green onions, chopped 1 jalapeno pepper, finely chopped 3 Tbs capers, rinsed 1/2 tsp red chili flakes juice of 3 lemons splash of olive oil 1 head butter lettuce or mixed greens (optional) 1 avocado, sliced Directions Combine[…]
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Ingredients 1 avocado 1/2 ripe banana 1/4 cup coconut cream 2 tablespoons cocoa powder 1 tablespoon honey 1/4 teaspoon vanilla cinnamon Cooking Steps Add all ingredients into a bowl and using a stick whiz or blender, mix until smooth. Serve straight away or cover and place in fridge until needed,[…]
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Ingredients 1 head cauliflower mash (chopped, boiled & pureed) 3 cups broth 3 pieces of bacon 1/2 cup green onions 2 hand fulls of chopped Kale 4 oz cream cheese (optional) 1 tsp garlic 2 TBS bacon grease Salt & Pepper to taste Cooking Steps Prep your cauliflower first and[…]
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Ingredients 4 Pork Chops, bone-in. 3 tbsp Olive Oil. Zest from one Lemon. Juice from one Lemon. 2-3 Cloves of Garlic, minced. 1 tbsp dried Thyme. 1 tbsp dried Basil. 1/2 tbsp crushed Black Pepper. 1 tsp Sea Salt, flakes. Cooking Steps Note: Cooking time all depends on how long[…]
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Ingredients 2 lbs of shrimp, peeled and deveined, 2 tbsp of olive oil + 1 tsp 1/4 cup of white wine, 4 cloves of garlic minced 1 tbsp of lemon juice, 1 tsp of red pepper flakes A pinch of sea salt and fresh ground black pepper, 1 spaghetti squash[…]
Read More »INTERNAL TEAM THROWDOWN! Saturday, November 3, 2012 We will be hosting our first in-house team competition! Every CFTC member should be participating in this event as it will be programmed so that everyone can join in. This will be a great, fun event, so make sure you sign up! This[…]
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Ingredients 4 boneless skinless chicken breasts 1/2 lb button mushrooms, thinly sliced 2 shallots (about 1/4 cup), finely minced 1/2 cup white wine 1/2 cup chicken broth 1 cup full fat coconut milk 1 tbsp coconut oil salt and pepper Cooking Steps Heat a large, stainless- steel pan over medium[…]
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Paleo Slow-Cooker Italian Meatballs Ingredients: -2 lbs ground pork (or 2 lbs Italian sausage and skip the seasoning blend next on the list) -4 tablespoons Italian Sausage Seasoning -1/4 cup almond meal/flour -1/4 cup almond milk -1 onion, chopped -1 jar marinara sauce (Rao’s or Raso’s are both Paleo-friendly) -Nonstick[…]
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Crust ingredients ½ cup coconut flour; 1 cup almond meal; 1 tsp baking powder; 2 tsp garlic powder; 4 eggs; 3 tbsp extra-virgin olive oil; ½ cup coconut milk; Topping ingredients A few tbsp tomato pesto or of your favorite tomato sauce; 8 sun-dried tomatoes, chopped; 3 artichoke hearts, chopped;[…]
Read More »When: Tuesday, September 25 5:30 – 6:30pm Where: CFTC 260 Maple St. Bellingham What: We will be reviewing the details of our 30-Day Paleo Challenge. How: Just come! Our info session is free. Details: If you can’t make the info session, but would still like to participate in the Paleo[…]
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