Ingredients 1/2 cup canned coconut milk 1/2 cup coconut cream concentrate 1/2 cup maple syrup 1/3 cup cocoa powder 3/4 cup almond butter 1 tsp vanilla 2 cups shredded coconut 1 cup sliced almonds pinch of salt Instructions In a small saucepan add the coconut milk, coconut butter, maple syrup,[…]
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Ingredients 1.5-2lbs beef stew meat 1 package sliced button mushrooms 1 package whole shiitake mushrooms 1 package baby portobello mushrooms 1 sweet potato, chopped 4 garlic cloves, peeled and smashed (use the flat part of a knife. be smart here people) 1 cup pearl onions, placed in warm water for[…]
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Ingredients For the balls 1 lb ground turkey (these would be great with ground beef or ground pork) 1/2 yellow onion, diced 2/3 cup almond flour 2 eggs 2 teaspoons curry powder 2 teaspoons garam masala 1/2 teaspoon ginger just a hint of cinnamon salt and pepper to taste 1-2[…]
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Ingredients 1 sweet potato, diced 1/2 yellow onion, diced 1 poblano pepper, sliced 1 container of sliced mushrooms (about 6-8 oz) 1/2lb Grass Fed Beef 5 eggs 1 garlic clove, minced 1 tablespoon choice of fat 1 tablespoon herbes de provence salt and pepper, to taste Instructions Slice and dice[…]
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Ingredients 2 tablespoons olive oil 1 large onion, diced 1 pound turkey or pork bacon, cut into 2 inch slices 2 cups diced carrots 2 cups diced celery 1 pound organic grass fed ground beef ½ teaspoon sea salt 1 teaspoon black pepper ½ teaspoon smoked paprika 1 cup chicken[…]
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Ingredients 4lbs Grass Fed Beef Short Ribs 1 cup brewed coffee 1 large yellow onion, rougly sliced 4 dried ancho chiles, stems and seeds removed 4 garlic cloves 2 tablespoons raw honey 2 tablespoons extra virgin olive oil 1 tablespoon lime juice 1/2 cup vegetable broth or water salt and[…]
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Ingredients For the burgers 1lb ground turkey 1/4 red onion, minced 1/4 red onion, thinly sliced 1/2 poblano pepper, diced 1/2 red bell pepper, diced 1 teaspoon ground cumin 1/2 teaspoon ground red pepper salt and pepper, to taste 1 tablespoon fat (I used bacon fat) For the slaw 1[…]
Read More »Sage Bison Burgers with Balsamic Bacon Apple Chutney *Say that 5 times fast Ingredients For the burgers 1lb Ground Bison 2 tablespoon fresh sage, chopped 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper, to taste 1-2 tablespoons coconut oil For the chutney 5-6 slices bacon, diced 1[…]
Read More »Strength FLR (Front Leaning Rest) Accumulate 5 minutes WOD 3RFT 25 Jerks (95, 65) 25 Pushups 400m Run Post Score to Comments Recipe of the Day Sweet Chili Lime Shrimp & Chicken Lettuce Wraps Ingredients 1 lb shrimp, peeled 1/3 lb chicken breast tenders 1 head romaine lettuce or butter[…]
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