Tuesday, 02.23.2016
WOD Teams of 2 complete: AMRAP 25 20 Pullups 30 Box Jumps (24, 20) 40 Wall Balls (20, 14)
Read More »Monday, 02.22.2016
STRENGTH EMOM 10 Odd: 3 Deadlifts, building Even: 0:30 Max HSPU WOD 4RFT 5 Thrusters (135, 95) 10 Burpees 20 Cal Row
Read More »Saturday, 02.20.2016
WOD Teams of 2 complete: 3RFT 100 DUs 60 Overhead Walking Lunges (45, 25) 40 Burpees 200m Run Relay *1 athlete works at a time
Read More »Friday, 02.19.2016
ANNOUNCEMENTS • Join us on Saturday evening at Incontro at 7:00pm for our holiday party! STRENGTH Squat Snatch 2-2-2-2, rest 2:00 WOD 4RFT 10 OHS (95, 65) 20 Wall Balls (20, 14)
Read More »Thursday, 02.18.2016
ANNOUNCEMENTS • Join us on Saturday evening at Incontro at 7:00pm for our holiday party! STRENGTH EMOM 10 3 Power Cleans WOD 21-15-9 Power Cleans (135, 95) Box Jumps (30, 24)
Read More »Wednesday, 02.17.2016
ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20 at[…]
Read More »Tuesday, 02.16.2016
ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20 at[…]
Read More »Monday, 02.15.2016
ANNOUNCEMENTS • If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20[…]
Read More »Saturday, 02.13.2016
ANNOUNCEMENT • We have several athletes competing at the Jack & Jill competition at Red Island CrossFit Saturday. If you can, go cheer on our teams! Jill Wasnewsky & Nick Hurst, Ericha Flateau & Andrew Wasnewsky, Rachel Wasnewsky & Brett Bouvier, Erica Sinnery & Roland Goodell. WOD Teams of[…]
Read More »Friday, 02.12.2016
STRENGTH 4 sets building of: 1 Hang Squat Snatch + 1 OHS + 1 Squat Snatch WOD EMOM 12 Odd: 10-15 Wall Balls (20, 14) Even: 7 T2B + 6-10 Cal Row
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