Wednesday, 12.30.2015
NEW YEAR’S SCHEDULE New Years Eve: 10:00am Only New Years Day: CLOSED Sat., Jan 2: 9:00am STRENGTH 4 sets building of: 1 Push Press + 1 Push Jerk + 1 Split Jerk WOD “Helen” 3RFT 400m Run 21 KBS (53, 35) 12 Pullups
Read More »Tuesday, 12.29.2015
Today is Bring a Friend Day! New Years Eve Hours New Years Eve, 12/31: 10:00am onlyNew Years Day, 1/1: CLOSED 1/2: 9:00am only • January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00. Want to win 3 FREE unlimited months at CFTC? […]
Read More »Monday, 12.28.2015
New Years Eve Hours New Years Eve, 12/31: 10:00am onlyNew Years Day, 1/1: CLOSED 1/2: 9:00am only • January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00. Want to win 3 FREE unlimited months at CFTC? We are doing a contest amongst[…]
Read More »Saturday, 12.26.2015
One WOD today at 9:00am & Open Gym 10:30 – 12:00 Today is our WOD for Haiti to support Coach Ash in her mission trip to Haiti. She leaves January 8 and will return January 17. Please help support her, you can make donations in the box at the front[…]
Read More »Thursday, 12.24.2015
One Class Today: 10:00am ONLY! WOD “12 Days of Christmas” 1 Snatch (115, 75) 2 Box Jumps (24, 20) 3 Push Presses (115, 75) 4 Pullups 5 Power Cleans (115, 75) 6 Hand Release Push-ups 7 Deadlifts (115, 75) 8 Abmat Situps 9 KBS (70, 53) 10 Lunges 11 Wall[…]
Read More »Wednesday, 12.23.2015
HOLIDAY SCHEDULE Christmas Eve, 12/24: 10:00am onlyChristmas, 12/25: CLOSED 12/26: 9:00am only New Years Eve, 12/31: 10:00am only New Years Day, 1/1: CLOSED 1/2: 9:00am only • January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00. Want to win 3 FREE unlimited months[…]
Read More »Tuesday, 12.22.2015
HOLIDAY SCHEDULEChristmas Eve, 12/24: 10:00am only Christmas, 12/25: CLOSED 12/26: 9:00am only New Years Eve, 12/31: 10:00am only New Years Day, 1/1: CLOSED 1/2: 9:00am only • January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00. Want to win 3 FREE unlimited months[…]
Read More »Monday, 12.21.2015
HOLIDAY SCHEDULE Christmas Eve, 12/24: 10:00am only Christmas, 12/25: CLOSED 12/26: 9:00am only New Years Eve, 12/31: 10:00am only New Years Day, 1/1: CLOSED 1/2: 9:00am only • January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00. Want to win 3 FREE unlimited[…]
Read More »Saturday, 12.19.2015
ANNOUNCEMENTS• We will have Open Gym Saturday from 10:30 – 12:00 • Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site. • We[…]
Read More »Friday, 12.18.2015
ANNOUNCEMENTS • Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site. • We are doing a drive for Operation American Soldier, based in[…]
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