Saturday, 12.05.2015
WOD Teams of 2 complete: 150 Burpees 150 Wall Balls (20, 15) *1 athlete works at a time. WOD courtesy of CFNE.
Read More »Friday, 12.04.2015
STRENGTH EMOM 12 Odd: 5 Back Squats Even: 3 Front Squats *Use the same weight WOD 3RFT 7 Cleans (155, 105) 10 T2B 18 Box Jumps (24, 20)
Read More »Thursday, 12.03.2015
STRENGTH Hang Squat Snatch 2-2-2-2 WOD 21-18-15-12-9-6-3 KBS (53, 35) Push-ups
Read More »Wednesday, 12.02.2015
STRENGTH Deadlift 3-3-3 WOD For Time: 600m 50 Situps 50 Deadlifts (135, 95) 600m Run 35 Situps 35 Deadlifts 600m Run 20 Situps 20 Deadlifts
Read More »Tuesday, 12.01.2015
ENDURANCE 500m Row for time WOD “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs
Read More »Monday, 11.30.2015
STRENGTH Power Clean 1-1-1-1-1 WOD 7RFT 7 Power Cleans (95, 65) 7 Thrusters (95, 65) 7 Lateral Barbell Burpees
Read More »Saturday, 11.28.2015
WOD Teams of 3 3RFT 75 front squats 50 bench press RX is average body weight of team
Read More »Friday, 11.26.2015
ANNOUNCEMENTS • Holiday Schedule Friday: 9:00am ONLY Saturday: 9:00am ONLY, no open gym • Congrats to Jill and Billy on their engagement on Thanksgiving! We are so happy for you! ENDURANCE 800m Run for time WOD 4RFT 21 Box Jumps (24, 20) 15 Wall Balls (20, 14) 9 KBS (53,[…]
Read More »Thursday, 11.26.2015
HAPPY THANKSGIVING CFTC! WOD Teams of 2 complete: AMRAP 25 2 Rope Climbs 5 T2B 5 Power Cleans (155, 105) 200m Run
Read More »Wednesday, 11.25.2015
ANNOUNCEMENTS • Today is the last day to place an order for our CFTC sweatshirts. See Ashley or Scott to order, $50 payment due upon order. THANKSGIVING SCHEDULE Wednesday: NO 7:15pm Thursday: 9:00am ONLY Friday: 9:00am ONLY SATURDAY: 9:00am ONLY, no open gym STRENGTH Dragon Flags 3×10 WOD “Jackie”[…]
Read More »