Friday, 08.21.2015
STRENGTH 4 sets, building of: 2 Hang Squat Cleans + 2 Front Squats WOD “Fran” 21-15-9 Thrusters (95, 65) Pull-ups
Read More »Thursday, 08.20.2015
STRENGTH Push Press 6-6-6-6 Rest 1:30-2:00 between sets WOD AMRAP 12 15 Wall Balls (20, 14) 20 Walking Lunges 25 Sit-ups 30 DUs
Read More »Wednesday, 08.19.2015
SKILL EMOM 10 Odd: 0:30 DUs Even: 0:30 T2B WOD 10-9-8-7-6-5-4-3-2-1 Power Snatches (95, 65) Burpees over the bar
Read More »ANNOUNCEMENTS
Referral Program – We are excited to announce that we have begun a referral program at CFTC! If you bring a friend to CFTC and they join for a membership after their initial month, you will receive 50% off one months membership! Help us build our community! Summer Sizzler Throw[…]
Read More »Tuesday, 08.18.2015
STRENGTH 4 sets, building of: 2 Hang Squat Snatch + 2 OHS WOD 3RFT 25 KBS (70, 53) 25 Cal Row
Read More »Monday, 08.17.2015
STRENGTH Strict Pull-ups 6-6-6-6 Rest 1:30 – 2:00 between sets WOD 4RFT 400m Run 12 Pull-ups 12 Box Jumps (24, 20) (Round 4 Only: 400m Run + 12 Pull-ups + 12 Box Jumps + 400m Run)
Read More »Saturday, 08.15.2015
REMINDER: No 9:00am class or open gym on Saturday. Join us at 12:00 at CrossFit 508 for DT for Ditano.
Read More »Friday, 08.14.2015
WOD Teams of 3 Complete: AMRAP 20 20 Push-ups 30 Pull-ups 40 Deadlifts (115, 75) 50 Front Squats (115, 75) *1 athlete rows 200m, 1 works, 1 rests
Read More »Thursday, 08.13.2015
ANNOUNCEMENTS • CFTC has a 12:00 heat at CrossFit 508 on Saturday for DT for Ditano, come join us! SKILL Double Under Practice WOD 3 Rounds, for Max Reps: 1:00 Max Sit-ups 1:00 Max Burpees 1:00 Max 25m Sprints 1:00 Rest
Read More »Wednesday, 08.12.2015
Announcements • Wear your rope climbing socks Wednesday! • Fish oil is back in stock, grab yours today! SKILL Rope Climbs, 10 minutes skill work WOD 21-15-9 Power Cleans (135, 95) Box Jumps (30, 24)
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