Tuesday, 08.11.2015
STRENGTH Squat Snatch 2-2-2-2-2 WOD “Amanda” 9-7-5 Muscle Ups Squat Snatch (135, 95)
Read More »Monday, 08.10.2015
STRENGTH Tabata v-ups & supermans WOD AMRAP 15 300m Run 30 Wall Balls (20, 14)
Read More »ANNOUNCEMENTS
Referral Program – We are excited to announce that we have begun a referral program at CFTC! If you bring a friend to CFTC and they join for a membership after their initial month, you will receive 30% off one months membership! Help us build our community! DT for Ditano[…]
Read More »Saturday, 08.08.2015
AnnouncementsJoin us at Incontro Saturday night at 7 PM for a third anniversary party! There will be open gym on Saturday from 10:30 AM to 12:00 PM. There will be no open gym on Sunday. WOD Team Fight Gone Bad Teams of two complete the following: 5 Rounds, for max[…]
Read More »Friday, 08.07.2015
REMINDERS • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! STRENGTH FLR, accumulate 7 minutes WOD AMRAP 12 300m Row 12 Power Snatches (75, 55) 12 C2B Pull-ups
Read More »Thursday, 08.06.2015
ANNOUNCEMENTS • Coach Nick will be starting a 5:45am class on Wednesdays and Fridays beginning this Wednesday! • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! • Come support our friend Dawn Ditano who was just diagnosed with terminal lung cancer. On Saturday, August 15[…]
Read More »Wednesday, 08.05.2015
ANNOUNCEMENTS• Coach Nick will be starting a 5:45am class on Wednesdays and Fridays beginning this Wednesday! • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! • Come support our friend Dawn Ditano who was just diagnosed with terminal lung cancer. On Saturday, August 15 we[…]
Read More »Tuesday, 08.04.2015
ANNOUNCEMENTS • Coach Nick will be starting a 5:45am class on Wednesdays and Fridays beginning this Wednesday! • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! • Come support our friend Dawn Ditano who was just diagnosed with terminal lung cancer. On Saturday, August 15[…]
Read More »Monday, 08.03.2015
ANNOUNCEMENTS • Coach Nick will be starting a 5:45am class on Wednesdays and Fridays beginning this Wednesday! • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! • Come support our friend Dawn Ditano who was just diagnosed with terminal lung cancer. On Saturday, August 15[…]
Read More »Saturday, 08.01.2015
WOD Teams of 2 complete: 60 Cal Row 60 KBS (53, 35) 50 Cal Row 50 Box Jumps (24, 20) 40 Cal Row 40 T2B 30 Cal Row 30 Wall Balls (20, 14) 20 Cal Row 200m Run
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