Friday, 07.31.2015
WOD “Ghost” 6 sets for max reps 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max DUs 1:00 Rest
Read More »Thursday, 07.30.2015
STRENGTH Push Jerk 5-4-3-2 WOD 21-15-9 Deadlifts (225, 155) 400m Run
Read More »Wednesday, 07.29.2015
ANNOUNCEMENTS • Come support our dear friend, Dawn Ditano, from CrossFit 508 in her battle with cancer. Last month, she was diagnosed with terminal, stage 4 lung cancer. CrossFit 508 is hosting “DT for Ditano” in hope to ease the financial burden during the remainder of her life and thereafter.[…]
Read More »Tuesday, 07.28.2015
ANOUNCEMENT Tuesday is Bring a Friend Day at CFTC! WOD Teams of 2 Complete: AMRAP 20 5 Pull-ups 10 Situps 15 Squats
Read More »Monday, 07.27.2015
STRENGTH 5 sets: 1 Squat Clean + 1 Hang Squat Clean + 1 Front Clean + 1 Jerk WOD 21-15-9 Cal Row Push-ups
Read More »Saturday, 07.25.2015
WOD Deck of Cards ❤️ – KBS (53, 35) ♦️ – Goblet Squats (53, 35) ♣️ – Push-ups ♠️ – Abmat Situps Ace ♦️♥️ – 200m Run Ace ♠️♣️ – 50 DUs
Read More »Friday, 07.23.2015
ANNOUNCEMENTS • Saturday: Open Gym 10:00 – 12:00 • Sunday: NO OPEN GYM THIS WEEK STRENGTH Hang Squat Snatch 2-2-2-2-2 WOD 800m Run + 3RFT 10 Squat Snatch (95, 65) 10 C2B Pull-ups 10 No Push-up Burpee Box Jumps (24, 20) + 800m Run
Read More »Thursday, 07.23.2015
ANNOUNCEMENTS• Bring a Friend Day is Tuesday, July 28! Bring your family/friends who are interested in CrossFit! We will be rolling out a referral program soon, details to follow! • Join us on Saturday, August 8 at Incontro Upstairs at 7pm for CFTC’s 3rd Anniversary Party! All are welcome! •[…]
Read More »Wednesday, 07.22.2015
ANNOUNCEMENTS • Bring a Friend Day is Tuesday, July 28! Bring your family/friends who are interested in CrossFit! We will be rolling out a referral program soon, details to follow! • Join us on Saturday, August 8 at Incontro Upstairs at 7pm for CFTC’s 3rd Anniversary Party! All are welcome![…]
Read More »Tuesday, 07.21.2015
ANNOUNCEMENTS Bring a Friend Day is Tuesday, July 28! Bring your family/friends who are interested in CrossFit! We will be rolling out a referral program soon, details to follow! • Join us on Saturday, August 8 at Incontro Upstairs at 7pm for CFTC’s 3rd Anniversary Party! All are welcome! •[…]
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