Announcement • There will be no Open Gym this weekend as we will be setting up for the competition on Saturday and having the event Sunday. • We can use some volunteers for Saturday set up (any time after 10:30) and clean up Sunday (anytime after 4:00). STRENGTH Bench Press[…]
Read More »Announcement • There will be no Open Gym this weekend as we will be setting up for the competition on Saturday and having the event Sunday. • We can use some volunteers for Saturday set up (any time after 10:30) and clean up Sunday (anytime after 4:00). WOD 5RFT 25[…]
Read More »STRENGTH 40 TGUs (53, 35) – NOT for time WOD 3RFT 5 Wall Walks 15 T2B 15 Box Jumps (24, 20) 400m Run Please post your scores to the comments.
Read More »ANNOUNCEMENTS • Sunday is our Unleash the Beasts Show Down. Come see what competitions are all about! We will have Saturday 9am class but no Open Gym Saturday or Sunday. We are still looking for volunteers to help set up Saturday, judge/volunteer Sunday, and clean up Sunday. STRENGTH Push Press[…]
Read More »ANNOUNCEMENTS • Sunday is our Unleash the Beasts Show Down. Come see what competitions are all about! We will have Saturday 9am class but no Open Gym Saturday or Sunday. We are still looking for volunteers to help set up Saturday, judge/volunteer Sunday, and clean up Sunday. STRENGTH 4 sets:[…]
Read More »WOD Teams of 4 Complete 60 Box Jumps (24, 20) 60 Power Cleans (115, 75) 60 T2B 60 Wall Balls (20, 14) * 16 minute time cap. Each pair of teammates must complete the whole WOD before tagging in the second pair. Each pair breaks up reps as they see[…]
Read More »STRENGTH Back Squat 10-10-10 WOD 21-15-9 Pull-ups KBS (53, 35) Burpees
Read More »ANNOUNCEMENT • This weekend, we will NOT be offering Open Gym on Saturday, but there WILL be main class at 9:00am. There will be Open Gym on Sunday from 12:30pm – 1:30pm. STRENGTH FLR, accumulate 7 minutes WOD AMRAP 10 6 Power Snatch (95, 65) 6 Box Jump Overs (24,[…]
Read More »WOD “Team Incredible Hulk” Teams of 2 complete: AMRAP 20 5 Deadlifts (115, 75) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats Please post your scores to the comments.
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