Saturday, 05.16.2015
WOD Teams of 3 complete: AMRAP 25 3000m Row Buy In 50 Hang Power Cleans (95, 65) 50 Thrusters 50 Burpees Please post your scores to the comments!
Read More »Friday, 05.15.2015
Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10[…]
Read More »Thursday, 05.14.2015
Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10[…]
Read More »Wednesday, 05.13.2015
Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body![…]
Read More »Tuesday, 05.12.2015
Announcements • We are playing with the idea of changing the times for night classes to: 5:15pm & 6:30pm Would you be in favor or against these changes? Please comment below! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at[…]
Read More »Updates from CFTC
We have some exciting news and happenings at CFTC that we’d like to share with you all! We have re-signed a lease at our current location and are planning on beginning renovations in the next few months to expand, knock down the wall and add an additional 1,000 sq ft[…]
Read More »Monday, 05.11.2015
Announcements • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10 to participate. Click here to register. • CFTC’s Unleash the[…]
Read More »Saturday, 05.09.2015
WOD “Team Boat Race” Teams of 2 complete: 3RFT 500m Row 400m Run *each partner completes the full round before next partner goes. Each partner completes 3 full rounds.
Read More »Friday, 05.08.2015
STRENGTH Snatch Balance 5-4-3-2 WOD 3RFT 600m Run 12 Front Rack Lunge Steps (115, 75) 15 Box Jump Overs (24, 20) Please post your scores to the comments.
Read More »Thursday, 05.07.2015
Blog Posting Challenge Winners • Morning Classes: 7:00am 30% • Evening Classes: 6:00pm 30% STRENGTH FLR, accumulate 7 minutes WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (155, 105) Strict Pullups The blog posting challenge is still on! Please post your scores to the comments and help your class win!!
Read More »