STRENGTH 5 sets, building of: 1 Hang Squat Snatch + 1 Squat Snatch + 1 OHS WOD 15-12-9-6 Squat Snatch (95, 65) C2B Pullups Please post your scores to the comments. Remember, the class with the highest percentage of bloggers will get 5 Burpees in their bank!
Read More »ANNOUNCEMENT • Friday’s class winner for the comment challenge is the 12:30 class! Deb M, Erica 2 & Kait all add 5 Burpees in their bank! 100% post rate! WOD Teams of 3 complete: 2 Rounds 3:00 Max Power Snatch (95, 65) 3:00 Max Burpees over Bar 3:00 Max OHS[…]
Read More »Announcement • If you read yesterday’s blog post in its entirety, you will have noticed that we started a blogging competition amongst the classes! The class with the highest percentage of posts, will get 10 Burpees to put in their Burpee bank! For Thursday, the 6pm class takes the win![…]
Read More »ANNOUNCEMENTS • Get your teams together for CFTC’s Unleash the Beasts competition on June, 7. This is a team competition with teams of 4, 2 men and 2 women. We will have scaled and RX divisions, three WODs and a floater and prizes for the top three teams in each division.[…]
Read More »ENDURANCE 10k Row for time *for the leaderboard WOD Filthy 100 5RFT 100 Box Jumps (30, 24) 100 C2B Pullups 100 GHD Situps 100 Overhead Walking Lunge (155, 105) 100 Ring Dips 1000m Row Please post your scores to the comments.
Read More »STRENGTH Front Squat 4-4-4 WOD 3RFT 400m Run 15 Wall Balls (20, 14) 15 Box Jumps (20, 14) 10 Clean & Jerks (155, 105) Please help grow our community by posting your scores to the comments.
Read More »STRENGTH 5 sets building of: 1 Push Jerk + 1 Split Jerk WOD “Annie” 50-40-30-20-10 DUs Abmat Situps Please post your scores to the comments.
Read More »WOD Teams of 3 complete: AMRAP 16 10 Front Squats (185, 135) 20 C2B Pullups 30 Deadlifts (185, 135) *1 athlete starts on rower, switch every 500m Please help grow our community by posting your scores to the comments.
Read More »REMINDER Tonight is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. […]
Read More »REMINDER Friday is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. […]
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