REMINDER If you are registered for the Open and you completed 15.1 & 15.1a, you must submit your score no later than Monday, 8pm. STRENGTH Front Squat 5-4-3-2-1 WOD 3RFT 400m Row 12 Ring Push-ups 12 Pullups 12 Burpee Box Jumps (24, 20)
Read More »REMINDER • If you didn’t get 15.1 done Friday, come Saturday 10:30 – 12:30 to do it. You can also come cheer everyone on! WOD “Deck of Cards” ♠️- Burpees ♥️- KBS (53, 35) ♣️- Walking Lunges ♦️- Abmat Situps Ace – 50 DUs
Read More »REMINDER The Open WOD will be done all day Friday, including Friday Night Lights from 4:45-7:00 and Saturday 10:30-12:30, come cheer on the coaches Saturday! You are responsible for submitting your score online no later than Monday at 8pm on the Games website. EXTENDED MOBILITY WOD Open WOD 15.1 RX[…]
Read More »REMINDER • It’s not too late to sign up for the Open! Don’t forget that Friday’s WOD will the the open WOD and each Friday from 4:45-7:00pm will be Friday Night Lights, a competition style way to do the WOD. You do not need to be signed up for the[…]
Read More »ANNOUNCEMENT For the Open WODs, in addition to having the Friday WOD being the open, we will be doing “Friday Night Lights” for each of the 5 WODs. This means that from 4:45 – 7:00pm, we will have open heat times for you to come in and do the open[…]
Read More »REMINDER • The 2015 CrossFit Open starts THIS week! Unlike years past, this year has a scaled, RX, masters and even teen division. They will be the WOD on Fridays for the next 5 weeks, so join in on the fun. It is a great experience to push yourself to[…]
Read More »REMINDERS • The Open is among us! The first WOD will be announced on Thursday evening at 8pm and we will be the WOD for all classes on Friday. Our coaches and other will be doing the WOD on Saturday around 11:00am, so if you can’t make it Friday, you[…]
Read More »WOD Teams of 3 complete AMRAP 20 20 Pullups 30 Clean & Jerks (135, 95) 40 Burpees 50 Abmat Situps *Athlete A works *Athlete B rests *Athlete C rows 200m Please post your scores to the comments.
Read More »STRENGTH Front Squats 2-2-2-2-2 WOD AMRAP 15 1 Rope Climb 4 Strict HSPUs 8 KBS (70, 53)
Read More »ANNOUNCEMENTS • There will be a crew removing snow and ice from our roof from 7:00am on. Please use EXTREME CAUTION when entering and exiting the building and be aware of falling ice and snow. STRENGTH DeadlIfts 2-2-2-2 WOD Teams of 2 complete: AMRAP 20 3 Deadlifts (315, 205) 10[…]
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