Classes are on as regularly scheduled Thursday! REMINDER • Ladies wine night is this Saturday at 7:00pm at Julie’s house, remember to bring a wine glass to swap and a snack to share. See you then!! STRENGTH Partner Weighted Plank Hold (45, 25) Accumulate 7 minutes WOD EMOM 16 Odd:[…]
Read More »CFTC will re-open on Wednesday from 3pm – 7pm for open gym only, all are welcome! There will not be CrossFit Kids tomorrow. Home WOD 5 rounds, for max reps of: 1:00 Max Burpees 1:00 Max Walking Lunge Steps 1:00 Max DUs (sub mountain climbers if you don’t have a[…]
Read More »CFTC WILL BE CLOSED ALL DAY TUESDAY! We will keep you all posted about class schedule on Wednesday. Home WOD AMRAP 20 5 Push-ups 10 Situps 15 Squats Post your home WOD scores to the comments!
Read More »UPDATES • We have some crazy weather coming up, so stay tuned to this blog for class cancellations. You can also sign up for text message updates through your TheBoxHQ profile. STRENGTH A. 1 Split Jerk every 0:30 for 3:00 @ 65% of 1RM Rest 3:00 B. 1 Split Jerk[…]
Read More »WOD Teams of 2 complete: 40 Burpee Box Jumps (20) 30 Power Snatches (135, 95) 40 Burpee Box Jumps 30 Clean & Jerks 40 Burpee Box Jumps 30 Thrusters Please post your scores to the comments.
Read More »STRENGTH OHS, build to a 1RM WOD 21-15-9 KBS (70, 53) Wall Balls (20, 14) 1:00 FLR Please post your scores to the comments.
Read More »ANNOUNCEMENTS • The 2015 CrossFit Open is coming in 36 days, and we are encouraging everyone to participate! Last year, we had over 50 athletes participate and we are hoping for even more this year. There are scaled, RX, masters and teen divisions, so all are able to do the[…]
Read More »Weightlifting Wednesday A. 3 sets building of: 1 Hang Power Clean + 2 Front Squats + 1 Jerk B. Push Jerk, build to 1RM C. Weighted Pullups, 2-2-2-2-2 Please post your scores to the comments.
Read More »Bring a Friend Day! WOD Teams of 3 complete, on the minute for 20 minutes Station 1: 5 Pullups + 10 Push-ups + 15 Squats Station 2: Max Cal Row Station 3: Abmat Situps Station 4: Rest Athletes rotate through the stations for 20 minutes, 1 minute at each station.[…]
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