Friday, 12.26.2014
Hours • Hope you had a Merry Christmas CFTC! We will have one class on Friday at 12:00pm Strength OHS 3-3-3-3-3 WOD 3RFT 400m Run 15 C2B Pullups 15 Thrusters (75, 55) Please post your scores to the comments.
Read More »Wednesday, 12.24.2014
Christmas Schedule Wednesday, 12/24: 5:00am & 9:00am We WILL have childcare at the 9:00am, it is $5 per child for the day! Thursday, 12/25: CLOSED Friday, 12/26: 12:00pm Saturday, 12/27: Normal Schedule resumes WOD “Diggin’ Deep” Teams of 3 complete: 2500m Row 65 Box Jumps (24, 20) 65 Wall Balls[…]
Read More »Tuesday, 12.23.2014
Strength Strict Press 5-4-3-2 WOD 12-9-6-3-6-9-12 Deadlifts (225, 155) 30 DUs Please post your scores to the comments.
Read More »Monday, 12.22.2014
Updated Christmas Hours Wednesday, 12/24: 5:00am 9:00am Thursday, 12/25: CLOSED Friday, 12/26: 12:00pm only! Saturday, 12/27: Normal schedule resumes REMINDER • TODAY IS THE LAST DAY to bring in your gifts for The Santa Foundation, as we will be delivering them tomorrow! Strength 0:60 L-Sit Hold 30 Good Mornings (45,[…]
Read More »Saturday, 12.20.2014
REMINDER • Don’t forget to bring your wrapped presents in no later than Monday for The Santa Foundation! WOD Teams of 2 complete: 800m Run 60 Box Jumps (24, 20) 50 Wall Balls (20, 14) 40 Pull-ups 30 Power Cleans (135, 95) 20 Burpee Bar Hops 800m Run *1 athlete[…]
Read More »Friday, 12.19.2014
REMINDER • Monday is the last day to bring in presents for The Santa Foundation! We also still have one tag left on the tree, please someone grab it! • Christmas Hours Wednesday, 12/24: 9:00am only Thursday, 12/25: CLOSED Friday, 12/26: CLOSED Saturday, 12/27: Normal Schedule Resumes Skill 10 minutes[…]
Read More »Thursday, 12.18.2014
REMINDER • Your wrapped gifts for the Santa Foundation must be in no later than Monday! Strength Partner Plank Holds (45, 25), accumulate 5 minutes WOD 3RFT 500m Row 12 Burpees 21 Box Jumps (24, 20) Please help grow our community by posting your scores to the comments.
Read More »Wednesday, 12.17.2014
WEIGHTLIFTING WEDNESDAY A. Build to a max of: 1 Hang Squat Clean + 1 Front Squat + 1 Jerk B. Build to a 1RM Split Jerk Remember, your scores can’t get placed on the leaderboard if we don’t know them! Make sure you write them on the whiteboard and post[…]
Read More »Tuesday, 12.16.2014
REMINDER Today is Bring a Friend Day!! Bring your friends who are interested in seeing what CrossFit is all about! WOD “Deck of Cards” Ace – 200m Run Heart – Goblet Squat Diamond – Sit-ups Club – KBS (53, 35) Spade – Burpees Please help grow our community by posting[…]
Read More »Monday, 12.15.2014
REMINDER • We have a few tags left on our giving tree, so if you can grab one, please do so! Remember, bring your wrapped presents with the name of the recipient, from Santa on the tag, to CFTC no later than Monday, December 22! Strength Back Squats 5-4-3-2 WOD[…]
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