Saturday, 12.13.2014
WOD Teams of 2 Complete: 3RFT 40 Wall Balls (20, 14) 40 SDHP (75, 55) 40 Box Jump Overs (24, 20) 40 Burpees 40 Cal Row Rest 1:00 Please post your scores to the comments.
Read More »Friday, 12.12.2014
Strength 40 TGUs (53, 35) not for time *technique focus WOD 15-12-9-6 Power Cleans (155, 105) Burpee Bar Hops Please help grow our community by posting your scores to the comments.
Read More »Thursday, 12.11.2014
Strength Tabata V-Ups & Supermans WOD 4 Rounds 1:00 Max KBS (53, 35) 1:00 Max Wall Balls (20, 14) 1:00 Max Pull-ups 1:00 Max Box Jumps (24, 20) 1:00 Max Handstand Walk 1:00 Rest Please post your scores to the comments.
Read More »Wednesday, 12.10.2014
Weightlifting Wednesday A. Dead Squats, build to a tough single B. Deadlift, build to a heavy single C. Clean & Jerk, build to a tough single Remember, if you don’t write your scores on the whiteboard, they won’t get on the leaderboard!!
Read More »Tuesday, 12.09.2014
ANNOUNCEMENTS • CFTC has adopted two local families in need through The Santa Foundation for Christmas this year. This week, you will find cards on our tree with wishes for the family members. If you can, take a card and bring the wrapped gift with the recipient name on it[…]
Read More »Monday, 12.08.2014
Strength 5 sets building in the complex of: 1 Hang Snatch (0:03 pause in squat) + 1 OHS (0:03 pause in squat) WOD 12-9-6 Snatch (135, 95) Muscle Ups Please post your scores to the comments.
Read More »Saturday, 12.06.2014
WOD Teams of 2 Complete: 6RFT 5 Hang Squat Clean & Jerk (135, 95) 5 V-Ups 5 Ring Dips 1 Rope Climb 250m Row Please post your score to the comments.
Read More »Friday, 12.05.2014
Strength EMOM 8 3 Push Jerks @ 60-65% of 1RM WOD AMRAP 8 10 Wall Balls (20, 14) 6 Burpees 25 DUs Rest 3:00 AMRAP 8 10 C2B Pull-ups 150m Run 10 Push-ups Please post your scores to the comments.
Read More »Thursday, 12.04.2014
REMINDER •The last day to order sweatshirts is tomorrow! They are $50, please provide payment and size. Strength 4 sets building of: 1 squat clean + 2 front squats + 1 jerk WOD “Diane” 21-15-9 Deadlifts (225, 155) HSPUs *for the leaderboard Please post your scores to the comments.
Read More »Wednesday, 12.03.2014
Weightlifting Wednesday A. Power Snatch, build to 1RM *for the leaderboard B. 30 Power Snatches for time at 65% of A. Please post your score to comments.
Read More »