A big thank you to our whole community who came out to support our athletes at CrossFit Southie this weekend, it means so much more than you know! We have the best community at CFTC. So blessed. Strength Hang Squat Snatch 2-2-2-2 with 0:03 pause at the bottom. WOD AMRAP[…]
Read More »WOD Teams of 3 complete: AMRAP 20 9 Cal Row 9 Box Jump Overs (20) 9 Thrusters (95, 65) Please help grow our community by posting your scores to the comments.
Read More »WOD Teams of 2 complete: AMRAP 25 5 Squat Cleans (165, 115) 5 T2B 5 HSPUs 200m Run Please help grow our community by posting your scores to the comments!
Read More »REMINDER •Come support Coach Ash, Coach Jess, Ashleigh W & John I at the 2-day competition at CF Southie this weekend. They will be competing alongside some of the best athletes in the region and would love your support! Skill “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD 21-15-9 KBS (70, 53)[…]
Read More »Strength Hang Power Clean 2-2-2-2-2 WOD 3RFT 400m Run 15 Deadlifts (225, 155) 10 Box Jumps (30, 24)
Read More »Announcements Don’t forget to register for our 1st Annual Winter Snow Down. Our first out-of-box throw down will take place on Sunday, January 11, 2015. We have men’s and women’s scaled and RX divisions and the movement standards are listed on the registration page. Make sure you grab a[…]
Read More »ANNOUNCEMENTS •A HUGE congrats to Jess G & Nicole P for coming in 2nd at the Ghetto Games this weekend! We are so proud of you! •The CF Southie 2-day competition is this coming weekend and we have 4 athletes competing who would love to have you support and cheer[…]
Read More »REMINDER Don’t forget to dress up for the WOD tomorrow! Best costume gets a T-shirt (coaches vote)!! WOD Teams of 2 complete: 40-30-20-10 Power Snatch (95, 65) Box Jump Overs (24, 20) Immediately followed by 40-30-20-10 OHS (95, 65) K2E Immediately followed by 40-30-20-10 Wall Balls (20, 14) Burpees
Read More »Strength 3 sets building of: 1 Power Clean + 3 Push Press WOD 1000m Row + 21-15-9 KBS (53, 35) Air Squats Abmat Sit-ups + 600m Run Please help grow our community by posting your scores to the comments.
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