Reminder • Fight Club is back this Friday, 10/10 at 7:15pm. It is free for members and $10 for drop ins. Space is limited to the first 18 registrants! Today is Bring a Friend Day! The person who brings the most friends gets a free CFTC tshirt. WOD Teams of[…]
Read More »Announcements • CrossFit Kids begins today from 3:45 – 4:30pm. We will have child care available Mondays and Wednesdays for the 4:45pm class, it is $5/day per child. A friendly reminder that children are not allowed to be left unattended while you take class. Strength Hang Power Snatch 2-2-2-2-2 WOD[…]
Read More »Reminder • Weightlifting Friday is BACK, we will start warm ups at 7:15 and will be focusing on the split jerk. Be sure you sign up on the sheet at the front. • Nutrition Accountability a Program meeting is tomorrow from 7:00 – 7:30pm. All are welcome, if you are[…]
Read More »Strength Max Height Box Jump WOD 750m Row 50 Push-ups 40 Wall Balls (20, 14) 30 Pull-ups 20 GHD Sit-ups 10 HSPUs 5 Muscle Ups 750m Row 15 Windshield Wipers (135, 95) Please post your scores to the comments.
Read More »Reminder The Fall Healthy Living Challenge begins today! If you are participating, please come to class today (Wednesday) to complete the benchmark, get weighed and measured! Strength Back Squat, build to a 5RM WOD “Helen” 3RFT 400m Run 21 KBS (53, 35) 12 Pull-ups Please post your scores to the[…]
Read More »Announcement We have had some issues with water, Kill Cliff and Fuel for Fire being taken and not paid for. We know sometimes things happen and you may forget, but please remember, there are no IOUs anymore. So if you don’t have cash, please have Taylor or Ashley charge your[…]
Read More »Announcements •Weightlifting Friday will be on for this Friday, 10/3, please sign up at the front desk. We will be focusing on the split jerk. Strength Hang Squat Clean 2-2-2-2-2 WOD 2RFT 800m Run 10 Power Cleans (165, 115) 6 Wall Walks 15 Jump Over Parallette Please help grow our[…]
Read More »WOD WOD Against Alzheimer’s Teams of 2 complete 2RFT 1000m Row 50 Burpees 50 Overhead Walking Lunges (35, 15) 50 Box Jumps (24, 20) 400m Barbell Carry (135, 95)
Read More »Strength Push Press 5.4.3.2.1 WOD 3RFT 20 Wall Balls (20, 14) 50 DUs 20 Pull-ups Please help grow our community by posting your scores to the comments.
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