Thursday, 09.25.2014
Endurance 1-Mile Run for time WOD 10.9.8.7.6.5.4.3.2.1 Burpee Box Jump Overs (24, 20) Sit-ups 150m Run Please help grow our community by posting your scores to the comments.
Read More »Wednesday, 09.24.2014
Announcement Join us on Saturday, 9/26 for a WOD Against Alzheimer’s at 9:00am. We will be raising funds to find a cure for this disease. Anything you would like to donate, can be placed in the water box on Saturday. Help us find a cure for this terrible disease! Strength[…]
Read More »Tuesday, 09.23.2014
Strength Weighted Pull-ups 2-2-2-2 WOD 800m Run Then 15-12-9-6 SDHP (95, 65) Ring Dips Box Jumps (24, 20) Please help grow our community by posting your score to the comments.
Read More »Monday, 09.22.2014
Strength Power Clean, build to 1RM WOD EMOM 10 Odd: 10 KBS (70, 53) Even: 10-12 Cal Row Rest 4 minutes EMOM 10 Odd: 10 Goblet Squats (70, 53) Even: 6 Burpees + 15 DUs Help grow our community by posting your scores to the comments.
Read More »Saturday, 09.20.2014
WOD Teams of 4 complete: Each athlete completes 100m Relay Sprints 100 DUs Then, stadium style chipper 600m Run 20 Box Jumps (24, 20) 20 Push-ups 20 Walking Lunges 20 Wall Balls (20, 14) 150m Farmers Walk (53, 35) 500m Row Please post your scores to the comments.
Read More »Friday, 09.19.2014
Announcements • This weekend is the September Team Series where all of our teams will be competing in 4 WODs. Most of us will be there Saturday, so come cheer us on!! Strength Back Squat @30×1 4-3-2 4-3-2 second set should be big higher than the first. WOD “Death By[…]
Read More »Thursday, 09.18.2014
Announcements • Today is the last day to sign up for tomorrow’s Fight Club from 7:15 – 8:30pm. It is free to current CFTC members and $10 to non-members. Strength EMOM 6 100m Sprint WOD “Jackie” 1000m Row 50 Thrusters (45) 30 Pull-ups Please refer to 05.16.2014 for your previous[…]
Read More »Wednesday, 09.17.2014
WOD Teams of 2 complete: AMRAP 25 5 Deadlifts (275, 185) 5 T2B 5 HSPUs 200m Run Please help grow our CFTC family by posting your score to the comments.
Read More »Tuesday, 09.16.2014
Announcements •Need help staying on track with your eating? The Fall Healthy Living Challenge will begin on October 1 and will be done in teams. It will run 45 days, lots of great prizes for this one! It is $20 to participate, please sign up at the desk no later[…]
Read More »Monday, 09.15.2014
Announcements • This Friday, 9/19 is Friday Night Fight Club with Lee Soares. It is free to CFTC members and $10 for non-members, there is a 15 person cap, so please sign up ASAP! • This week is the next CrossFit Team Series. The WODs should be announced by Thursday,[…]
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