Saturday, 09.13.2014
WOD Teams of 2 complete: 5 Rounds for Max reps of 1:00 Max Wall Balls (20, 14) 1:00 Max Push-ups 1:00 Max Sit-ups 1:00 Max SDHP (75, 55) 1:00 Max Cal Row 1:00 Rest
Read More »Friday, 09.12.2014
Announcements •Join us for weightlifting Friday tonight, we will focus on snatches again! Strength Push Jerk 2-2-2-2-2 WOD 3RFT 600m Run 2 Rope Climbs 15 Box Jumps (24, 20) Please post your scores to the comments.
Read More »Thursday, 09.11.2014
In honor of the 13th anniversary of the September 11 terrorist attacks, we will WOD in memory of all those lost that day, the families it affected and the servicemen lost in Iraq & Afghanistan in the years following the attacks. While you suffer through the WOD, remember them and[…]
Read More »Friday Night Fight Club
CFTC is happy to introduce Friday Night Fight Club Friday, September 19 from 7:15pm – 8:30pm. This is included in your membership and can be used as a regular class. For outside members, your first visit is free and then drop ins for Fight Club are $10 per visit. Join[…]
Read More »Wednesday, 09.10.2014
Annoucements • CrossFit Kids starts Monday, October 6. We need to get a head count of who is in, please sign your child up no later than Friday, September 19 for the month of October (payment will be due October 1). Strength 4 sets building: 1 Power Clean, 1 Front[…]
Read More »Tuesday, 09.09.2014
Today is Bring a Friend Day at CFTC! Bring your friend for a beginner friendly WOD to give them a taste of CrossFit at CFTC! Announcements We will be having Weightlifting Friday this week (9/12) as the following weekend is the next CrossFit Team Series event. Please sign up at[…]
Read More »Saturday, 09.06.2014
WOD Teams of 2 complete: 1600m Run 60 Box Jumps (24, 20) 60 Wall Balls (20, 14) 60 Push-ups 60 Sit-ups 1600m Row 1600m Run 50 Burpees
Read More »Friday, 09.05.2014
Announcement • Reminder that there will be Weightlifting Friday tonight from 7:00pm – 8:30pm. Be sure to sign up at the front desk. Strength Snatch Balance 2-2-2-2-2 WOD 1-mile run 30 Bench Press (body weight) Please help grow our community by posting your score to the comments.
Read More »Thursday, 09.04.2014
WOD AMRAP 8 @ 90% effort 150m Row 25 DUs 5 HSPUs Rest 4 minutes AMRAP 8 @ 90% effort 10 Walking Lunges 10 KBS (53, 35) 10 Sit-ups Rest 4 minutes AMRAP 8 @ 90% effort 6 Pull-ups 7 GHD Sit-ups 3 Power Cleans (115, 75) Help grow our[…]
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