Wednesday, 06.09.2014
Pregnant Amy still rocks pull-ups! Strength 5 sets building of: 1 Hang Power Clean, 1 Front Squat, 1 Jerk WOD Annie 50-40-30-20-10 DUs Abmat Sit-ups Please post your scores to the comments.
Read More »Wednesday, 07.09.2014
Pregnant Amy still rocks pull-ups! Strength 5 sets building of: 1 Hang Power Clean, 1 Front Squat, 1 Jerk WOD Annie 50-40-30-20-10 DUs Abmat Sit-ups Please post your scores to the comments.
Read More »Tuesday, 07.08.2014
12:30 working hard during the partner WOD last week. Strength Weighted Pull-ups 2-2-2-2-2 WOD AMRAP 12 200m Run 10 Push Press (95, 65) 10 Front Rack Lunges 25 DUs Please help grow our community by posting your scores to comments.
Read More »Monday, 07.07.2014
Brett was one of CFTCs first members. He joined us in August 2012, realizing he needed to get in shape not only for himself, but for his wife and kids. He has lost over 30lbs and has turned into an amazing CrossFit athlete! Strength Back Squat 4-4-4-4 WOD Boat Race[…]
Read More »Thursday, 07.03.2014
One of our best transformation stories is Tara Wosny. Her husband, John, dragged her to CFTC unwillingly! She cried her first day of On Ramp, but took to Paleo and CrossFit from then on and has lost 70lbs since joining CFTC and looks incredible! Her and her teenage daughters, Taylor[…]
Read More »Wednesday, 07.02.2014
Our next transformation is Heidi Johnson. Her story is amazing, she had begun her weight loss journey before joining CFTC, but since she started over a year ago, she has continue to lose weight. The story doesn’t end there, she has gained so much confidence since she started and it[…]
Read More »Tuesday, 07.01.2014
Most people see Coach Jess and think she’s always looked the way she does now. Since she joined in October 2012, she has lost over 30lbs and has completely leaned out, she looks amazing. We are so happy to have her part of the CFTC team and community. Strength Thruster[…]
Read More »Monday, 06.30.2014
The transformation stories continue! Deb joined us in September 2012. She is one of those people who looking at her now, you’d think she was always fit and in shape. Her transformation photo shows just how hard she has worked over the past year and a half. We are so[…]
Read More »Saturday, 06.28.2014
Our next transformation story is about Darrelle Clifford. She came to CFTC about 50lbs heavier than she is now. Today, she crushes pull-ups, ring dips, back squats and holds the top spot for female deadlift at 365! She works so hard and it shows. WOD Teams of 2 complete: AMRAP[…]
Read More »Friday, 06.27.2014
The transformation photos just keep going, I love seeing them all! Danielle came to us after her husband, Matt joined. She swore she would never join CrossFit! Over a year in and she looks fabulous! Strength Bench Press 2-2-2-2-2 WOD 15-12-9-6 Front Squats (115, 75) Push Press (115, 75) SDHP[…]
Read More »