Rachel’s transformation story is a little different too. She technically weighs more than her lowest weight, but is more muscular and fit now than ever before. She looks fantastic! A. EMOM 12 Odd: Hang Power Clean x 2-3 building Even: T2B x 6-8 B. EMOM 14 Odd: Deadlift TnG x[…]
Read More »This coming Sunday is our 2nd Annual Summer In House Throw Down! Below is all the information you will need for the big day. All teams will participate in 3 WODs and the top 3 in each division will participate in a final WOD. Please bring enough healthy food and[…]
Read More »While John Rotatori didn’t post his transformation story on the Paleo Challenge page, I took the liberty of posting it for him because it’s just too good not to share. John was coming and working out for a few months before starting Paleo. Since adopting the Paleo lifestyle, he has[…]
Read More »Ashley Hedtler has a different transformation story. She was very thin when she came to CFTC; over her time here, she has gained confidence and muscle, is now 8 months pregnant and still going strong! Announcement Date Change: Our 2nd Anniversary Party will be Saturday, August 16 at Incontro Upstairs[…]
Read More »Transformation Day 2! Ann Irons has been with us for about a year and a half, her progress photo speaks for itself. She works so hard, has lost so much weight and has been getting so strong! She is another inspiration to us all. Extended Mobility WOD 3 sets Row[…]
Read More »Cyndi & Dave have been at CFTC for well over a year and their progress has been amazing! We love having them and their family part of our community. All of these before & after photos are too good not to share with the rest of the world. I will[…]
Read More »4:45 helping John through his last set of burpees. Endurance 800m Run for time WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (225, 155) 300m Run Please help grow our community by posting your scores to the comments.
Read More »Kait’s first Grace 4:47 RX! Strength FLR, accumulate 7 minutes WOD Satan’s Whiskers 3RFT 10 C2B Pull-ups 10 Front Squats (165, 115) 10 Burpees *Please refer to 12.02.2013 for your previous time.* Please help us grow our CFTC community by posting your scores to the comments.
Read More »The 12:30 class takes on the wall squat challenge! Strength Front Squat @ 30×1 3-2-1-3-2-1 *The second set of 3-2-1 should be heavier than the first set. WOD Grace 30 Clean & Jerks (135, 95) Refer to 11.23.2013 for your previous Grace time. Please help grow our community by posting[…]
Read More »4:45 takes of Filthy 50. Bring a Friend Day at CFTC! We can’t wait to meet your friends tomorrow!! WOD Teams of 3 complete: 1500m Row 1200m Run 50 Push-ups 400m Tire Drag (45, 25) 50 Air Squats Please post your scores to the comments.
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