As you know, due to lack of registration, we have postponed our Spring Fling In House Throw Down, we will be announcing a date soon, so stay tuned! Monday, May 26 – Memorial Day Team Murph. Come honor Lt. Michael Murphy and all those who have given the ultimate sacrifice[…]
Read More »Good luck to Roland who is taking on his next IronMan this weekend in Texas! For those of you who don’t know, an IronMan is a 2.4 mile swim, 112 mile bike ride and ending with a 26.2 mile run. He is repping CFTC at the finish line, we know[…]
Read More »Bruce’s wall balls. Strength 50 TGUs for time (44, 35) WOD AMRAP 12 12 KBS (53, 35) 50 DUs 12 C2B Pull-ups Please help grow our community by posting your scores to the comments.
Read More »The 9:00am takes on FGB. Announcements Unfortunately, due to lack of registration, we will be postponing our in house throw down. We will keep you posted on a new date and if, you can’t make the new date, we will refund your money. Sorry for the inconvenience, we thought we[…]
Read More »The Saturday class getting ready for their 5k run! Strength AMRAP set unbroken DUs, 3 attempts. Rest 2:00 between sets. WOD Fight Gone Bad 3 rounds of: 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20) 1:00 Max Push Press (75, 55) 1:00[…]
Read More »Erica just graduated On Ramp, and her cleans are looking good! WOD In 35 minutes, teams of 2 complete: 5k Run AMRAP Partner Wall Balls (20, 14)
Read More »Em and Julie had great teamwork on the partner WOD! Strength Push Jerk, build to 1RM WOD 18-15-12-9-6-3 Pull-ups Ring Dips 250m Row Please help grow our community by posting your scores to the comments.
Read More »So proud of these strong, hardworking athletes. They had HUGE PRs on their Deadlifts. Cyndi’s goal was to get over 100# and ended up at 125! Jess entered the 300 club today with a strong 300# deadlift! Corey Deadlifted 455 and has more in the tank for next time! Strength[…]
Read More »A BIG congrats to Ash N for getting her first ring muscle up Tuesday!!! Strength Deadlift, build to 1RM *Refer to 11.27.2013 for your previous deadlift 1RM. WOD 21-15-9 Deadlifts (225, 155) Box Jumps (30, 24) Please help grow our community by posting your scores to the comments.
Read More »Julie working hard on hang power cleans last week. Strength Hang Squat Snatch 2-2-2-2-2 WOD AMRAP 15 5 Hang Power Snatches (115, 75) 5 T2B 5 Push-ups 200m Run Please help grow our community by posting your scores to the comments.
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