Wednesday, 04.23.2014
Ash is 6 months and still going strong! Strength Hang Power Clean 2-2-2-2-2 WOD 21-15-9 Hang Power Cleans (135, 95) Box Jumps (24, 20) Push-ups Help us grow out community by posting your scores to the comments.
Read More »Tuesday, 04.22.2014
Coach Annette working hard during the Saturday team WOD. Endurance 3x400m Sprint Rest 2:00 WOD Karen 150 Wall Balls (20, 14) For the leaderboard, refer to 12.17.2014 for your previous time. Help grow our community by posting your score to the comments.
Read More »Monday, 04.21.2014
Glad to have the Hurst boys back at CFTC! Reminder We will have one class at 10:00am on Monday, all are welcome! Please come by in the afternoon for a BBQ, BYOB and bring food to grill! There will be no On Ramp Monday but will carry on Wednesday as[…]
Read More »Happy Easter CFTC!
Happy Easter CFTC! We hope you are enjoying the day with your family and friends. Tomorrow for Marathon Monday we will be holding one class at 10:00am, a team WOD with no class limit. We will be grilling and chilling in the afternoon so please come by and hang out![…]
Read More »Saturday, 04.19.2014
On Monday, CFTC will have three athletes that are running the Boston Marathon for great causes. Bill Goode will be running for Tedy’s Team, an organization founded by Tedy Bruschi, to raise stroke awareness. Julie Lomberto and Jen Ellis will be running for Boston Children’s Hospital, the organization who gave[…]
Read More »Friday, 04.18.2014
The 4:45 ladies taking on the 1000m Row Strength Snatch, build to 1RM Compare to 11.03.2013 WOD 5-4-3-2-1 Muscle Ups Split Jerks (185, 115) Help grow our community by posting your scores to the comments.
Read More »April Member of the Month: John Rotatori
April’s Member of the Month goes to John Rotatori, we have been so impressed with his dedication to CFTC over the past 14 months that he’s been with us. He has made some of the most dramatic progress of anyone in the box, losing over 80lbs in just 10 months.[…]
Read More »Thursday, 04.17.2014
The amazing 7:15 community cheering Em on for her final row. Doesn’t get any better than that. Endurance 1000m Row for time *for the leaderboard, refer to 03.29.2013 for your previous time. WOD 3RFT 10 OHS (95, 75) 10 T2B 10 Ring Dips 30 DUs Help us grow our community[…]
Read More »Wednesday, 04.16.2014
The 12:30 working hard on the Tuesday’s deadlift WOD. Strength 3×12 Partner Glute Ham Raises WOD Chipper 600m Run 50 KBS (53, 35) 40 Wall Balls (20, 14) 400m Run 50 Push-ups 40 Box Jumps (24, 20) 300m Row 50 DUs 40 Pull-ups 200m Row *35:00 time cap Please help[…]
Read More »Tuesday, 04.15.2014
Allie joined us a few months ago, is looking amazing and getting strong! Strength Back Squat 5-5-5-5 WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (185, 135) Burpee Over the Bar Help us grow our community by posting your score to the comments.
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