Tara & Taylor (mom and daughter) climbing ropes side by side. Announcement Thursday is Bring a Friend Day! Bring your friends for a beginner friendly WOD and give them a sip of the CrossFit kool-aid. Strength Split Jerk 2-2-2-2-2 WOD 10-9-9-7-6-5-4-3-2-1 Strict Pull-ups 200m Run Post your scores to the[…]
Read More »Deb’s rope climb at the 9am Monday morning. Endurance 1000m Row for time WOD For time: 21 Thrusters (95, 65) 21 Burpees 18 Thrusters 18 Burpees 15 Thrusters 15 Burpees 12 Thrusters 12 Burpees 9 Thrusters 9 Burpees 6 Thrusters 6 Burpees 3 Thrusters 3 Burpees *Refer to March 28[…]
Read More »Congrats March On Ramp on graduation! Please help us welcome Erik, Christine, Tyler, Emily, Pauliny & Stella to main classes! Announcements Thursday, April 3 is our next Bring a Friend Day at CFTC. Bring your friend/friends to class for a beginner friendly WOD to see what CrossFit is all about![…]
Read More »Congrats to Smitty for getting his first two muscle ups tonight!!! Reminder 1. Our Chill & Grill is Friday night, come on by and celebrate the end of Opens with all your favorite peeps. BYOB and bring a snack to share. We will be here from 4:30 on! WOD Open[…]
Read More »Christine climbing the rope during On Ramp. WOD Teams of 2 complete: 5RFT 6 Squat Cleans (155, 105) 12 HSPUs 15 Burpees 18 Pull-ups 35:00 time cap, each athlete completes all reps.
Read More »Ashleigh hits the triple extension on 14.4, she ended up with 4 muscle ups! Strength A. In 8 minutes, build to a tough single Power Clean B. AMRAP 4 Power Cleans at 85% of A WOD AMRAP 10 2K Row AMRAP in remaining time KB Snatches (53, 35) *Switch arms[…]
Read More »7:15 pumped for Christine and looking strong! Announcements • A big thanks for all the CFTC love and well wishes for Max. It is so much appreciated. • A sign up sheet for Open WOD 14.5 Friday evening is at the front desk. If you plan on participating, please sign[…]
Read More »Matt & Madison working together on the team WOD. Announcements Monday is the end of the Paleo Challenge. We will be doing the benchmark WOD and measurements. Please be sure to give Coach Ash your Christine time and get weighed/measured by her or Taylor. Winners will be announced at the[…]
Read More »WOD Teams of 3 complete: 100 Deadlifts (115, 75) 70 Hang Power Cleans 60 Front Squats 40 Jerks 20 Thrusters *1 athlete works at a time. Use the same barbell throughout.
Read More »Love team WODs at CFTC, Tara, Amy & Taylor had great teamwork. WOD Open WOD 14.4 AMRAP 14 60 Calorie Row 50 T2B 40 Wall Balls (20, 14) women to a 9′ target 30 Power Cleans (135, 95) 20 Muscle Ups
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