Monday, 01.13.2014
All of our amazing CFTC competitors! Strength EMOTM 8, do 3 Split Jerks @ 70% of 1RM WOD For time 1-mile Run 30 Bench Press (body weight) Please post your scores to the comments.
Read More »Saturday, 01.11.2014
We had a great turnout for our ladies wine night. A HUGE thank you to Julie & Mark Lomberto for hosting and letting us drink your yummy wine! You guys are the best! WOD Teams of 2 complete: AMRAP 30 5 Deadlifts (225, 155) 5 K2E 5 Box Jumps (30,[…]
Read More »Friday, 01.10.2014
Jess & Anne working hard on the team WOD! Strength Hang Squat Snatch 2-2-2-2-2 WOD AMRAP 12 5 Hang Power Snatch (115, 75) 5 OHS 5 Barbell Burpees Please post your scores to comments.
Read More »Thursday, 01.09.2014
Carrie swinging the big boy KB in her chucks! Strength CF Stick Ball WOD Hubba Bubba Teams of 2 complete: 3RFT 1500m Row (switch every 250m) 600m Run 100 DUs Please post your scores to comments.
Read More »Wednesday, 01.08.2014
Mark has been working hard and getting strong! Strength Thruster, build to 1RM *refer to 10.28.2013 WOD 21-15-9 Power Clean (135, 95) T2B Box Jumps (24, 20) Please post your scores to the comments!
Read More »Tuesday, 01.07.2014
Ash Neary is getting so strong, hard work pays off. Crushin’ boys egos!! Announcements Ladies of CFTC: don’t forget about the wine night on Friday at 7:30! See Coach Ash or the Facebook evite for details!! Strength 50 TGUs not for time WOD 5 sets, building 5 Deadlifts 10 Pull-ups,[…]
Read More »Monday, 01.06.2014
Our January Member of the Month: Heidi Johnson. We are so proud of her hard work in and outside of CFTC. Strength Front Squat 1-1/4 30×1 5×4-5 reps WOD 3RFT 20 KBS (70, 53) 20 Wall Balls (20, 14) Please post your scores to comments!
Read More »Saturday, 01.04.2014
Barbour got her pistols Friday night! WOD Teams of 3 complete: 5 sets for max reps of 1:00 Max Wall Balls (20, 14) 1:00 Max DUs 1:00 Max Box Jumps (20, 20) 1:00 Max Push Press (75, 55) 1:00 Max Abmat Sit-ups 1:00 Rest
Read More »Friday, 01.03.2014
The last class of 2013! Weather Update There will be no morning classes on Friday due to the inclement weather, we apologize for the inconvenience. We will reopen for the 12:30 class and the remainder of the day. Drive safe and stay warm! Strength Jerk Balance Split Jerk WOD Mary[…]
Read More »Thursday, 01.02.2014
Congrats to Mike who just finished up private On Ramp! Weather Updates OPEN GYM 3:30pm – 5:00pm! Due to the inclement weather, there will be NO 4:45pm 6:00pm or 7:15pm classes tonight and No 5:00am, 7:00am or 9:00am classes tomorrow (Friday) morning. Stay safe CFTC! Home WOD Strength: plank hold,[…]
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