Wednesday, July 24
Strength 50 TGUs for time (53, 35) WOD 21-15-9 Thrusters (115, 75) C2B Pullups
Read More »Tuesday, July 23
Anthony is getting so strong! CFTC’s Bring a Friend Day! WOD Teams of 4 complete: 2500m Row (1 athlete at a time) 50 Box Jumps (20, 20) 50 KBS (35, 26) 300m Team Run w/ Plate Overhead (15, 10) 300 DUs 50 Sit-ups 50 Pull-ups 300m Team Run Backwards 50[…]
Read More »Monday, July 22
Fun beach WOD! Announcements Don’t forget that tomorrow is “Bring a Friend Day” at CFTC! The WOD will be for people of all ages and abilities, so bring your friends who are interested and show them what CrossFit is! If you don’t have a friend to bring, it’s ok, make[…]
Read More »Saturday, July 20
CFTC at Silver Lake. Beach WOD was so much fun! WOD Teams of 3, two athletes work at a time. 5k Row + 30 Clean & Jerks (115, 75) 30 T2B 30 Wall Balls (20, 14) 30 Pull-ups 400m Run 30 Dips 100 DUs 30 Box Jumps (24, 20) 30[…]
Read More »Friday, July 19
Ash Neary with a 205# front squat! Announcements Today is beach day at CFTC! The 9:00am, 12:30pm, 4:45pm & 6:00pm classes will meet at Silver Lake in Bellingham off Cross St. Carpool if possible. Bring your bathing suits, water and sunscreen! The 7:00am class will be held at CFTC. Strength[…]
Read More »Thursday, July 18
Congrats to Ashleigh for getting her first bar muscle up! Announcements Tuesday, July 23 (technically when we had our 1st free WOD 1-year ago), will be Bring a Friend Day at CFTC! Show your friends what CrossFit is all about. Tuesday’s WOD will be a partner WOD and will be[…]
Read More »Wednesday, July 17
4:45 crushing Christine Announcements Place your order for Reebok Nano 3.0, Nano Speed, New Oly Lifters all at 20% off of retail! August On Ramp will be at 9:00am Monday, Wednesday and Friday. Time to get your friends in! Tuesday, July 23 is going to be “Bring a Friend Day”[…]
Read More »Tuesday, July 16
9:00am does dodge ball! Strength Deadlifts 2-2-2 WOD Christine 3RFT 500m 12 Deadlifts (Bodyweight) 21 Box Jumps (20, 20)
Read More »Monday, July 15
Anne made it to the top 5 at the CF EXP Comp and got her 2nd ever rope climb! Announcements Due to lack of sign ups, there will be no 7:00am class today! Make sure you sign up guys!!! Strength Squat Clean, build to a tough single WOD AMRAP 15[…]
Read More »Saturday, July 13
Coach Scott crushing muscle ups WOD Teams of 4 complete the following: 300m Relay Run with Med Ball (20, 14) 200 Wall Balls (20, 14) 200 Box Jumps (25, 20) 300m Team Run 200 Squats 150 T2B 400m Backward Team Run 150 Push-ups 150 Sit-ups 600m Team Run 150 Burpees[…]
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