We are happy to say that June’s Member of the Month is Amy O’Hara. Amy started at CFTC in September and Scott and I are both so proud of how far she has come, not only in her physical changes, but her strength and endurance gains as well. Amy’s strength has[…]
Read More »Matt & Chuck working hard together! Endurance 3 Rounds 1:00 Row for Max Meters 4:00 Rest WOD AMRAP 12 6 C2B Pull-ups 6 HSPUs
Read More »#Community Announcements During the summer, we will not offer 7:15pm class on Friday evenings. CF Kids will not be held during the summer months. The last CF Kid class will be this Thursday and it will resume after Labor Day. Strength Back Squat 5-4-3-3-2 WOD Fast & Furious Teams of[…]
Read More »Strength Weighted Pull-ups 3-3-3-3-3 WOD Screw Driver 5RFT 400m Run 21 Box Jumps (24, 20) 15 Push Press (95, 65)
Read More »Announcements Today’s WOD is the benchmark for the Paleo Challenge, so be sure to come in today and get it done! Also, be sure to get measured and weighed at some point this week if you are participating. Strength Squat Snatch Build to 1RM WOD Bathing Suit Season AMRAP 10[…]
Read More »Jess & Tory working on high box jump WOD Teams of 4, 1 athlete works at a time: 30 Back Squats (115, 75) 30 K2E 200 DUs 400m Relay Run 30 Pull-ups 150m Farmers Walk (53, 35) 30 Box Jumps (24, 20) 2500m Row
Read More »Strength Front Squat 4-4-3-3-2 Building WOD 5 Rounds of: 0:30 Max Thrusters (95, 65) 0:30 Rest 0:30 Max Burpees 0:30 Rest 0:30 DUs 1:00 Rest
Read More »Strength Snatch Pulls 3×5 70% 1RM Across WOD AMRAP 15 8 Hang Power Snatch (95, 65) 8 HSPUs 8 Pistols, alternating
Read More »CFTC’s community is second to none. Strength GHD Sit-ups 12-12-12 WOD 10-9-8-7-6-5-4-3-2-1 OHS (95, 65) 200m Run 2 Rope Climbs
Read More »We had a great turnout for Murph! Strength Hang Power Clean 2-2-2-2-2 WOD 21-15-9 Power Cleans (135, 95) T2B Box Jumps (30, 24)
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