Friday, March 22
Strength L-Sits, accumulate 5 minutes WOD 3RFT 400m Run 15 Pullups 15 Box Jumps (24, 20) 15 KBS (53, 35)
Read More »Thursday, March 21
WOD Open WOD 13.3 AMRAP 12 150 Wall Balls (20, 14) 90 DUs 30 Muscle Ups
Read More »Wednesday, March 20
Strength Muscle Up Practice WOD AMRAP 12 200m Run 10 C2B Pullups 10 Abmat Sit-ups
Read More »Cancellations
The 7:00am and 9:00 classes will be cancelled this morning. All other classes are on as scheduled unless otherwise announced. Be safe CFTC!!
Read More »Tuesday, March 19
Endurance 500m Row for time WOD “Get After It” 5RFT 3 Power Snatch (115, 75) 6 OHS 9 Back Squats 12 Power Cleans
Read More »Monday, March 18
Strength Back Squat 2-2-2-2-2 WOD AMRAP 15 15 Wall Balls (20, 14) 15 T2B 15 Abmat Situps
Read More »Saturday, March 16
Announcements If you did not complete 13.2 on Thursday, please plan on coming at 10:00am Saturday to complete the WOD. You must submit your score no later than Sunday at 5:00pm in order to still be in the Open. WOD Teams of 4 4RFT 3 athletes work at a time[…]
Read More »Friday, March 15
Endurance 1 mile run, not for time WOD “Mary” AMRAP 20 5 HSPUs 10 Pistols, alternating 15 Pull-ups
Read More »Thursday, March 14
WOD “Open WOD 13.2” AMRAP 10 5 Shoulder to Overhead (115, 75) 10 Deadlifts (115, 75) 15 Box Jumps (24, 20)
Read More »Wednesday, March 13
Announcement Open WOD 13.2 will take place on Thursday during class or Saturday at 10:00am. Strength TnG Power Snatch 3 reps on the minute for 10 mins. 50-65% of 1RM. Work on speed and technique. WOD For time: 20 KBS (70, 53) 10 Calorie Row 20 Hip Extension 10 Hand[…]
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