CrossFit Tri-County

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Updated Snow Cancellation

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Due to the snowy conditions and dangerous roads, all classes today will be cancelled. Sorry for the inconvenience, we want you guys to stay safe!! We will be back open for regular class tomorrow at 9:00am.

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Friday, March 8

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Announcements If you are participating in the Open, but didn’t get the chance to do it today, come Saturday at 3:00pm. There will be NO intro class or open gym on Saturday, 3/9. Strength Front Squat 3-3-3-3-3 WOD “Annie” 50-40-30-20-10 DUs Abmat Sit-ups

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Thursday, March 7

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The 2013 CrossFit Open is Upon Us!! This is the first of 5 weeks of Open WODs that we will complete in class on Thursdays and Saturdays at 3:00. There will be no strength on these days. Each athlete will complete the WOD with a judge counting his/her reps and[…]

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Wednesday, March 6

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Announcements The first Open WOD 13.1 will be announced tonight at 8:00pm. Check the games website to see it. We will be doing Open WODs in classes on Thursdays. If you can’t make it, come at 3:00pm on Saturdays. The Internal Throw Down is tentatively rescheduled for May 4. Please[…]

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Paleo Challenge Winners

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Throughout the month of February, we had 18 brave athletes take on our second Paleo Challenge! Everyone saw great results across the board and we are so proud to announce our winners! 1st Place: Anne Tassinari Weight Lost: 14 lbs. 8% of her “before” body weight Inches Lost: 6.5″ Christine[…]

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