Every month we choose a member who has gone above and beyond and showed up extraordinary progress. This month, we are so thrilled to have Darrelle Clifford as our member of the month. Darrelle took on the Paleo Challenge and lost 6.5lbs and 6.5″ in just one month! Her strength[…]
Read More »Endurance 400m Run for time WOD AMRAP 15 3 Thrusters (135, 95) 6 C2B Pull-ups 9 KBS (70, 53) 12 T2B
Read More »WOD Teams of 3 complete 800m Team Run with Med Ball (20, 14) 150 Wall Balls (20, 14) – 2 work at a time 1500m Row – 1 works at a time 150 Pushups 150 DUs 150 Ground to Overhead (95, 65) 400m Backward Team Run 75 T2B 1500m Row[…]
Read More »Announcements The Paleo Challenge ended yesterday, congratulations! Please turn in your point sheet, and Christine time to Ashley and get your weight and measurements done no later than Monday, March 4! We will announce the winners next week, good luck to all! The first CrossFit Open WOD will be announced on[…]
Read More »It is great to see everyone working so hard here at CFTC and all of our athlete’s strength numbers go through the roof. Consistency is the key to ultimate success in CrossFit. If you want results, keep coming! Great job this month guys! Way to go Liz Lerner, John Wosny[…]
Read More »Strength Power Clean 3-3-3-3-3 WOD 3RFT 600m Run 3 Rope Ascents 20 Box Jumps (24, 20)
Read More »Strength Hang Squat Snatch 2-2-2-2-2 WOD “Diane” 21-15-9 Deadlifts (225, 155) HSPUs
Read More »Strength Push Press 2-2-2-2-2 WOD “Nicole” AMRAP 20 400m Run Max Pull-ups
Read More »Strength Back Squat 1-1-1-1-1 build to 1RM WOD “7 Rounds in Heaven” 7RFT 7 OHS (95, 65) 7 Burpee Box Jumps (20, 20)
Read More »WOD “PB’s Revenge” Teams of 4 or 5 complete for max meters/time 400m Run with Med Ball pass (20) 100 Wall Balls (20, 14) 300m Backward run tag relay 100 KBS (53, 35) 200m Partner Carry (you may choose to have rower stop for this) 100 Box Jumps (24, 20)[…]
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