Tuesday, January 22
Strength Squat Snatch 3-3-3-3-3 WOD “James Bond” 12-9-6-3 Squat Snatch (95, 65) Ring Dips
Read More »Monday, January 21
“Filthy 50” for time: 50 Box Jumps (24, 20) 50 Jumping Pullups 50 KBS (35, 26) 50 Walking Lunge Steps 50 K2E 50 Push Press (45, 35) 50 Back Extensions 50 Wall Balls (20, 14) 50 Burpees 50 DUs
Read More »Saturday, January 19
Teams of 2 complete for reps/second Partner A: 400m Row Partner B: Max DUs Partner B: 400m Run Partner A: Max Wall Balls (20, 14) partner A: 400m Run Partner B: Max Pullups Partner B: 400m Run Partner A: Max Box Jumps (24, 20) Partner A: 400m Row Partner B:[…]
Read More »Friday, January 18
Skill Standing Triple Jump, 3 attempts WOD AMRAP 12 5 KBS (70, 53) 10 T2B 15 Abmat Situps 200m Run
Read More »Thursday, January 17
Skill Max DUs in 2 minutes WOD “CrossFit Total” 1RM Back Squat 1RM Press 1RM Deadlift *You have three attempts at a max for each movement. *Your score is the sum of each 1RM Be proud of your score and post your score to our comments.
Read More »Wednesday, January 16
Announcements Paleo Challenge Info Session will take place on Friday, January 18 at 7:00pm. The Challenge will begin on Friday, February 1, it is $20 to register. Our next In-House Team Throw Down will take place on Saturday, February 8. $20 to participate. Please pay and sign up no later[…]
Read More »Tuesday, January 15
Strength EMOTM 6 Min. 100m Sprint WOD “Yahtzee” AMRAP 12 3 L-Sit Pullups 10 KBS (53,35) 200m Run 15 Box Jumps (24,20) Be proud of your score and please post to our blog.
Read More »Monday, January 14
Strength Push Press 2-2-2-2-2 WOD “Jackie” 1000m Row 50 Thrusters (45, 45) 30 Pullups
Read More »Saturday, January 12
WOD “600” Teams of Two 800m Team Run 50 Thrusters (95, 65) 50 KBS (53, 35) 50 T2B 600m Team Run 50 Box Jumps (24, 20) 50 Power Cleans (95, 65) 50 Pullups 400m Team Run 50 Deadlifts (95, 65) 50 DUs 50 Pushups 200m Team Run 50 Farmers Carry[…]
Read More »Friday, January 11
Endurance 800m Run for time WOD AMRAP 15 5 Ring Pushups 10 Box Jumps (24,20) 15 Wall Balls (20,14) 250m Row Be proud of your score and make sure you post your scores!
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