Monday, December 17
Strength Push Press 3-3-3-3-3 WOD 4 sets, each for time: 5 TnG Power Cleans 5 Burpees, AFAP Run 150m Rest 3 Min. Post your scores to comments, so that you can help us build our community.
Read More »Saturday, December 15
“Team Fight Gone Bad” 5 Rounds for Max Reps in 1 minute each of: Wall Balls (20,14) SDHP (75,55) Box Jump (20,20) Push Press (75,55) Row for Calories Rest 1 Minute *2 people per team, 1 works at a time.
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Saturday, December 15 – Coconut Klondike Bites
Ingredients 1.5 cups unsweetened shredded coconut ½ cup Coconut Cream Concentrate or homemade coconut butter ½ cup Coconut Oil 1 teaspoon vanilla extract pinch of salt 1 bag (10oz) of Enjoy Life Chocolate Chips or dark chocolate chips Instructions Place shredded coconut, coconut cream concentrate, coconut oil, vanilla, and salt[…]
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Friday, December 14 – Brazilian Curry Chicken
Ingredients 1.5-2 lbs chicken breasts (or whatever suits your fancy) ¾ cup canned coconut milk 1 cup chicken broth 2 tablespoons tomato paste 3 garlic cloves, minced 1 tablespoon ground ginger 4-6 tablespoons curry powder 2 bell peppers, chopped into 1 cubes (i used yellow and red) 1 yellow onion,[…]
Read More »Thursday, December 13
Strength Deadlift 2-2-2-2-2 WOD “Salty Dog” 10RFT 15 Deadlifts (135, 95) 15 Push-ups Post Score to Comments
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Thursday, December 13 – Blueberry Breakfast Stuffed Sweet Potatoes
Ingredients 2 sweet potatoes or yam, cut in half lengthwise 1 cup fresh blueberries 1lb Bison Breakfast Sausage 1 egg, whisked salt and pepper, to taste Instructions Preheat your oven to 400 degrees. Cut your sweet potatoes in half, lengthwise. Place cut side down on a baking sheet and place[…]
Read More »Wednesday, December 12
Strength Squat Snatch Build to 1RM WOD “Karen” 150 Wall Balls (20, 14) Post Score to Comments.
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Wednesday, December 12 – Roasted Grape Bacon Wrapped Filet Mignon
Ingredients 1.5 cups red grapes 2 Grass Fed Filet Mignon 2 strips of bacon 2 tablespoons balsamic vinegar 1 tablespoon coconut oil pinch of salt Instructions Preheat oven to 400 degrees. Place a piece of parchment paper in an 8×12 glass baking dish (for easy clean up, but no big[…]
Read More »Tuesday, December 11
Strength Snatch Balance 3-3-3-3-3 WOD “Hammer Time” AMRAP 20 5 HSPUs 10 Box Jumps (24, 20) 15 T2B 20 KBS (53, 35) Post Score to Comments
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