Thursday, November 22
HAPPY THANKSGIVING CFTC! Enjoy your holiday with your family outside of CFTC and get ready to get back in here tomorrow at 12:30! See you all tomorrow!!
Read More »Wednesday, November 21
Endurance & Strength Airdyne Sprints 4 sets: 0:20 all out Pullups 15 unbroken, 4 sets WOD “Abba Zaba” For time: 500m Row + 21-15-9 Box Jumps (30, 24) KBS (70, 53) K2E + 150 DUs Post Score to Comments
Read More »Tuesday, November 20
Strength Back Squats 6-6-6-6-6-6 WOD “Punisher” AMRAP 20 3 Power Snatches (135, 95) 6 Ring Dips 9 Front Squats (135, 95) 12 Barbell Burpees
Read More »Monday, November 19
Announcements Coach Scott and I will be out for the morning tomorrow, but don’t fret, you will be in great hands with a few amazing coaches, Beth & Nick. We will have child watch for the 9:00am class Monday & Wednesday, if you need it for Tuesday please let me[…]
Read More »Ghetto Games
Tomorrow we have 4 amazing athletes participating in their first CrossFit competition at CrossFit 508, the Ghetto Games! Come support our two teams: 1. Leigh Anne Pendlebury & Jordan Miller 2. Annette Fitzgerald & Kate Riel They will be competing in four WODs throughout the day, so come out to[…]
Read More »Saturday, November 17
Saturday Team WOD “Northeast Regional Team Event 4” Teams of 4 complete the following: 50 Back Squats (135, 95) 40 Pullups 30 Shoulder to Overhead (135, 95) 50 Front Squats (85, 65) 40 Pullups 30 Shoulder to Overhead (85, 65) 50 OHS (65, 45) 40 Pullups 30 Shoulder to Overhead (65,[…]
Read More »Friday, November 16
Endurance 500m Row for time WOD 50 DUs + 21-15-9 HSPUs Back Extensions Air Squats Walking Lunges (35, 25) + 100 DUs Post Score to Comments.
Read More »Thanksgiving Hours
Did You Know?! The average person consumes 3,000 calories at Thanksgiving dinner? Thursday – Closed. Enjoy your holiday! Friday – Black Friday Brunch 12:30pm class only! Saturday – Normal Schedule On Ramp Schedule Monday, 11/19 – 10:15am, 6:00pm Tuesday, 11/20 – 10:15am, 7:15pm Wednesday 11/21 – 10:15am, 6:00pm
Read More »Thursday, November 15
Strength Weighted Pullups 1-1-1-1-1 WOD 5RFT 5 Clean & Jerks (155, 105) 10 T2B Post Score to Comments
Read More »Wednesday, November 14
Announcements Wednesday’s 9:00am class will be moved to 9:30am! We will still have childcare available! If you need childcare, please give us at least 24 hours notice. We offer childcare from 9:00am – 10:00am only. Please note that for security reasons no child is permitted to be unsupervised at the[…]
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