Tuesday, November 13
Strength Squat Clean 2-2-2-2-2 WOD 3RFT 200m Run 10 c2b pullups 15 box jumps (24, 20) 20 wallballs (20,14) 30 situps Post Score to Comments
Read More »Monday, November 12
Scott and I want to take the time to thank all those veterans who are serving or have served our country. Happy Veterans Day! Strength Power Snatch 3-3-3-3-3 WOD Garage Games Event 4 “Awful Waffle” For time: 40 Cal Row 35 DUs 30 KBS (53, 35) 25 Hand Release Pushups[…]
Read More »Saturday, November 10
Announcements CF There WILL be class at 8:00am tomorrow, and will be taught by an awesome coach and friend! Come support Coach Ash, Leah Alexander, Tom Marston, Spenser Finnestad & Dave Estrada at the Garage Games at CF Southie! We will be there both Saturday & Sunday, our heat schedule and[…]
Read More »Friday, November 9
WOD Filthy Fifty 50 Box Jumps (24, 20) 50 Jumping Pullups 50 KBS (35, 26) 50 Walking Lunges 50 K2E 50 Push Press (45, 33) 50 Back Extensions 50 Wall Balls (20, 14) 50 Burpees 50 DUs Post Score to Comments
Read More »Thursday, November 8
Announcements We will be having class on Saturday at 8:00am. Scott and I will be at CF Southie for the Garage Games, but we have a great coach and friend lined up to teach Saturday morning! There will not be Intro Class or Open Gym. We do encourage you[…]
Read More »Wednesday, November 7
Endurance 1 Mile Run for time *Refer to August 20 for your previous mile time. WOD “Christine” 3RFT 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps (20) *Refer to September 10 for your previnous time. Post Score to Comments.
Read More »Tuesday, November 6
Strength “Hulk Salad” in 8 minutes, work up to a max of: 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead WOD 3RFT 6 Front Squats (135, 95) 10 HSPUs 15 Box Jumps (24, 20) 20 Pullups 400m Run Post Score to Comments.
Read More »Monday, November 5
Strength OHS 1-1-1-1-1 Build to 1RM WOD 21-15-9 SDHP (95, 65) K2E Pushups DUs Post Score to Comments
Read More »Friday, November 2
Strength Clean Pulls 5-5-5-5-5 WOD “Miss Rube” AMRAP 8 5 Wall Walks 10 Box Jumps (24, 20) 15 Back Extensions Post Score to Comments.
Read More »In-House Throw Down Heats Announced!
Schedule of Events Judges Meeting: 7:45am – 8:00am Team Check-In: 8:00am – 8:15am Athlete Meeting: 8:15am – 8:30am “Maximus” Workout #1 1RM Deadlift Workout #2 1RM Clean (power or squat) Heat 1 1. 2 Snatches & a Jerk 2. Team 2 3. Banger Rang 4. Team 4 Heat 2 1.[…]
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