Coach Scott and Coach Ashley will be at CrossFit New England this weekend getting their CrossFit Kid’s Certification, so we will not be teaching class tomorrow. Lisa Mikkelsen will be subbing our 8:00am class and 9:00am intro classes for us tomorrow. Please note, there will be NO open gym tomorrow.[…]
Read More »Strength Bench Press 3-3-3-3-3 WOD “Diane: 21-15-9 Deadlifts (225, 185) HSPUs Post Score to Comments.
Read More »We are now booking our November On Ramp sessions, we will have a 10:15am class and a 6:00pm class, these will take place on Monday, Wednesday, Thursdays for the entire month of November. The first class meets on Monday, November 5. The cost for On Ramp is $99, and you[…]
Read More »Strength Behind the neck Jerk 5×2 WOD AMRAP 15 5 Power Snatch (135, 95) 10 C2B Pullups 15 Abmat Situps 20 DUs Post Score to Comments
Read More »The CrossFit Way in 50 Words “Pursue virtuosity in functional movement. Believe unconditionally in yourself and the ability of others. Learn new skills, teach them to a friend. Forge an indomitable body and spirit. Apply character traits learned in the gym to life: perseverance, honesty, integrity, resilience, courage, loyalty,[…]
Read More »Endurance 1000m Row for time WOD AMRAP 20 5 Squat Cleans (135, 95) 10 Burpees 15 T2B Post Score to Comments
Read More »Strength Clean & Jerk 2-2-2-2-2 WOD “Helen” 3RFT 400m Run 21 KBS (53,35) 12 Pullups Post Score to Comments.
Read More »Saturday Sweatfest Teams of 4: At each “choice” the team must choose which exercise they will do and then all members must complete the distance or rep scheme for the exercise chosen. In between choices, each member must complete each exercise at their “Base Station” At the Base Station, team[…]
Read More »Strength Deadlift 5-4-3-2-1 WOD AMRAP 12 10 Front Squats (115,75) 30 DUs 10 GHD Situps 15 Deadlifts (115,75) Post Score to Comments.
Read More »WOD “Chipper” 50 DUs 20 Walking Lunges (45,25) 6 Muscle Ups 25 Box Jumps (24,20) 30 Wall Balls (20,14) 6 HSPUs 400m Row 20 T2B 50 DUs 20 Pullups 10 Thrusters (115, 75) Post Score to Comments
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