Wednesday, October 3
Strength Thruster 1-1-1-1-1 build to 1RM WOD “Shredder” 3RFT 400m Run 2 Rope Climbs 15 Box Jumps (24,20) 12 K2E 10 Power Cleans (135, 95) Post Score to Comments
Read More »Tuesday, October 2
Strength OHS 2-2-2-2-2 WOD “Fuzzy Rabbit” AMRAP 15 5 Ring Push Ups 10 OHS (95, 65) 15 Pullups Post Score to Comments
Read More »Saturday, September 29
Saturday Sweatfest Today’s WOD will be a team WOD and will take place outside weather permitting. Please come prepared to get wet!
Read More »Friday, September 27
WOD Within 45 minutes work up to a max of 3 Clean Grip Deadlift 3 Power Clean 3 Hang Squat Clean 3 Push Press 3 Thrusters *No rest between reps or movement. Post Score to Comments.
Read More »Thursday, September 27
Strength Tabata Situps WOD 21-15-9 Pullups Box Jumps (30,24) Abmat Situps Then Run 200m Post Score to Comments.
Read More »Wednesday, September 26
Strength Split Jerk build to 1RM WOD “Grace” 30 Clean & Jerks (135, 95) Post Score to Comments.
Read More »Tuesday, September 25
Strength 50 TGU not for time WOD 500m Row + 6 RFT 10 KBS (70, 53) 10 Burpees + 500m Row Post Score to Comments.
Read More »Monday, September 24
Strength Power Cleans 3-3-3-3-3-3 WOD For time: 50 Wall Balls (20,14) Run 400m 35 Wall Balls Run 800m 20 Wall Balls Run 1200m Post Score to Comments.
Read More »Paleo Challenge Info Session DATE CHANGE!
Hey guys, we have had to move the date of the Paleo Challenge Info Session to Friday, September 28 at 5:30pm! When: Friday, September 28, 2012 5:30 – 6:30pm Where: CFTC 260 Maple St. Bellingham What: We will be reviewing the details of our 30-Day Paleo Challenge. How: Just come! Our[…]
Read More »