“Saturday Sweatfest” Teams of 2 of the same gender 50 Thrusters each (45, 33), the bar must never touch the ground, you must pass bar between partners to complete said reps. If the bar does touch the ground, 5 burpee penalty. Men add weight so their bar weighs 115, women[…]
Read More »Strength Front Squat In 10 mins, build to a tough single, not a 1RM. WOD 5 sets of the following: 5 Squat Clean Thrusters (build in each round) 10 C2B Pullups 10 Burpees 30 DUs Rest 3 mins after set 1, 3:30 after set 2, 4 mins after set[…]
Read More »Strength Clean Pulls 2-3 reps x5 WOD “Shazam” 800m Run 10 Wall Walks 9 Pistols (each leg) 400m Run 7 Wall Walks 6 Pistols (each leg) 200m Run 5 Wall Walks 3 Pistols (each leg) Post Score to Comments
Read More »Strength Weighted Pullups x3 2-3 reps WOD AMRAP 20 6 Push Jerks (50% 1RM) 6 Deadlifts (50% 1RM) 10 Unbroken T2B Post Score to Comments.
Read More »Endurance Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD “Fight Gone Bad” 3 rounds, max reps in one minute of: Wall Balls (20, 14) SDHP (75, 55) Box Jumps (20) Push Press (75, 55) Row for Calories Rest 1 minute between rounds Post Score to Comments. Double Under technique explained by Chris[…]
Read More »Endurance 500m Row for time *for the leader board WOD Death by Clean & Jerk (135,95) Do one clean & jerk in the first minute, two in the second and three in the third. Continue as long as you are able to finish the prescribed reps within the minute. Post[…]
Read More »Saturday Sweatfest Teams of 3: Row 1500m (relay, switch every 250m) Run 1200m (relay, each runs 400m) 60 Box Jumps (30, 24,20) Step up allowed everyone must do 30 box jumps, not in a row but each needs to get 30 d0ne. Each athlete must use a different height[…]
Read More »Endurance EMOTM 6 minutes, do 100m sprint WOD “CrossFit Total” in 3 attempts, find your 1RM in each of the following Back Squat Press Deadlift Post Score to Comments
Read More »Strength Squat Clean build to a 1RM WOD “Boat Race” 3 rounds, each for time: Row 500m Run 400m *Rest exactly 3 minutes between rounds. Your score are your times for each round. Post Score to Comments.
Read More »Strength Power Snatch 3-3-3-3-3 WOD 21-15-9 Back Squats (135,95) GHD Situps DUs Post Score to Comments
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