This day, 11 years ago, nearly 3,000 people died in the terrorist attacks that left the United States of America devastated. Today, we WOD in honor of those who died that day, for the troops who have passed in the wars that were caused by that day, and the loved ones[…]
Read More »Announcements 1. CFTC will be hosting an in-house throw down competition on Saturday, November 3. Stay tuned for more information, but save the date! 2. Progenex will be at CFTC Monday after the 9:00 class to hand out free protein shakes. Come to class to get yours! 3. We[…]
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GARAM MASALA BEEF BOWL Ingredients 2lbs of Grass-fed ground beef 1 large sweet potato 4oz of shiitake mushrooms 2 carrots 2 medium onions A few crowns of broccoli 1 yellow squash Crushed black pepper to taste 3 tbsp Garam Masala seasoning 3 tbsp Olive oil 1/8 c Water Avocado Directions[…]
Read More »Strength EMOTM 12 Mins. Pullups WOD “BioFreeze” AMRAP 20 5 Ring Dips 15 Box Jumps (24,20) 20 Abmat Situps 30 DUs Post Score to Comments.
Read More »Skill EMOTM 10 HSPUs WOD For time complete: 1 mile run 30 Bench Press (body weight) Post Score to Comments.
Read More »Announcements We are doing rope climbs Wednesday, so be sure to wear your high socks/pants/skins! Come check out the Garage Games at CFNE this weekend with us. We will be going on Sunday. See what CrossFit is all about! Ask us for more details! Strength OHS 1-1-1-1-1 build to 1RM[…]
Read More »Strength Snatch Balance 2-2-2-2-2 WOD “Randy” For time: 75 Power Snatches (75,55) Post Score to Comments.
Read More »Hey guys! We will be closed on Monday in observance of Labor Day. We will be open for regular hours on Tuesday. Please note that all On-Ramp classes will be held Tuesday, Wednesday, Thursday this week, normal schedule of Monday, Wednesday, Thursday will resume the week of September 10. Also,[…]
Read More »WOD Badger 3RFT 30 Squat Cleans (95,65) 30 Pullups 800m Run Post Score to Comments.
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