Saturday, July 28
WOD: 21-15-9 Wallballs (20, 14) Pullups Thrusters (95, 65) Box Jumps (24, 20) KBS (53, 35) Post Scores to Comments.
Read More »Friday, July 27
Strength: Push Press 3-3-3-3 WOD: 3RFT 600m Run 2 Rope Climbs 15′ 15 Box Jumps (24, 20) Post Score to Comments.
Read More »Thursday, July 26
Endurance: 800m Run for time WOD: AMRAP 20 12 Wall Balls (20, 14) 15 KBS (53, 35) 200m Run Post Scores to Comments.
Read More »31 Heroes!
We will be hosting 31 Heroes on Saturday, August 4 at 9:00am. Don’t forget to register online, it is $31 and all proceeds go to support the families of fallen service members. All are welcome and all who register will receive a 31 Heroes T-Shirt. http://www.31heroes.com/athlete-registration-2012/?gym=MA%20-%20CrossFit%20Tri%20County%20-%20Bellingham,%20MA%20[237]
Read More »Wednesday, July 25
Strength: GHD Situps 5×12 rest 0:30 between each round WOD: AMRAP 12 5 Front Squats (185, 125) 10 C2B Pullups 20 DUs Post Score to Comments
Read More »Tuesday, July 24
Strength: 3-3-3 Deadlift WOD: “Salty Dog” 10 RFT 15 Deadlifts (135, 95) 15 Pushups Post Scores to Comments
Read More »Monday, July 23
Endurance: EMOTM 7 Mins. Do 100m Sprint Team WOD In 20 Mins. Complete: 20 Weighted Walking Lunges (45, 25) Partner B AMRAP KBS (53,35) Partner C AMRAP Burpees WOD Description Partner A – “Pacer” = Will do lunges while Partner B =[…]
Read More »Almost Done!
We’ve worked hard all weekend and have had a lot of help from lot of people to get our equipment built and set up. Today is a cleaning and organizing day, so that we are ready for you guys tomorrow. Don’t forget that tomorrow is our first day of free[…]
Read More »Free Classes Start Monday!
We are excited to announce that CFTC will officially open on Monday, July 23 at 9:00am for the first of 8 days of free classes. We will be offering these free classes until August 1 when our full schedule will begin. We will offer classes Monday – Friday: 9:00am, 12:30pm,[…]
Read More »Flooring & Shirts
Rubber Flooring Well, yesterday the install team came to put in our rubber flooring. We have to give them props for working as hard and getting as much done as they did when it was over 95 degrees outside! They should be finished up today which is perfect timing for us[…]
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