11.6.18
Complete as many rounds as possible in 15 minutes of: 90 Double Unders 3 Rope Climbs 30 Power Snatches (75/55) Scoring: Rounds + Reps
Read More »11.2.18
Wod In teams of 2, rotate through the following stations: Complete as many alternating sets as possible in 10 minutes of: 10 Hang Power Cleans (95/65) 10 Thrusters (Partner 1 completes 10 HPC + 10 Thrusters, Partner 2 completes 10 HPC + 10 Thrusters, …) rest 5 minutes Complete as[…]
Read More »11.1.18
6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.
Read More »10.31.18
Have a costume for today! Happy Halloween Teams of 3 Amrap 7 Back Squats 50 reps 135/95 50 reps 185/135 Max reps 225/155 Rest 3 min Amrap 7 Push Press 50 reps 135/75 50 reps 155/95 Max 185 /105 rest 3 min Amrap 7 Dead Lifts 50 Reps 225/95 50[…]
Read More »10.30.18
AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 40 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 40 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 9 Strict Pull-ups 40 Double[…]
Read More »10.29.18
Hang Power Clean: #1: 3 reps @ 60% #2: 3 reps @ 65% #3: 3 reps @ 70% #4: 2 reps @ 75% #5: 2 reps @ 80% #6: 2 reps @ 85% #7: 1 rep @ 90% #8: 1 rep @ 90%+ #9: 1 rep @ 90%+ Perform a[…]
Read More »10.27.18
Wod: with a partner 70/50 Bike 70 Front Squats 115/75 60 Burpees 50 Hspu’s 40 Hang Power Cleans 115/75 20 C2B
Read More »10.26.18
Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Box Jumps (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Power Snatches Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3 Barbell: 115/80 Round 4 Barbell: 135/95 Round 5 Barbell: 155/105
Read More »10.25.18
Strength: 3 sets of 1 Power clean 1 Hang Squat clean 1 Front Squat 1 Squat Clean 1 Jerk Wod: Amrap 3 30 Double Unders 9 Power Cleans 135/95 rest 3 Min Amrap 3 30 Double Unders 7 Power Cleans 155/105 Rest 3 Min Amrap 3 30 Double Unders 5[…]
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