On an 8 minute clock, complete: Max 250 meter Rows, alternating with your partner Rest 2 minutes On an 8 minute clock: Build to a 1 rep max Power Clean Rest 2 minutes On an 8 minute clock, complete: Max 200 meter Runs, alternating with your partner Rest 2 minutes[…]
Read More »Teams of 2 Amrap 25 5 bench press 185/115 5 T2b 5 ring dips 5 box jumps 30/24 10/7 cal Bike
Read More »30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9, 9-15-21) Calories on Machines.
Read More »Front Squats 3-3-3-3-3-3-3 building Wod AMRAP 12: 2 Push Presses (115/80) 2 Strict Pull ups 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Strict Pull ups 4 Box Jump Overs (24/20) …. Up by (2) reps until the finish.
Read More »3 rounds for time: 50 Double Unders 21 Toes to Bar 50 Double Unders 15-12-9 Squat Cleans Round 1: 135/95 Round 2: 165/115 Round 3: 205/135
Read More »Deck of Cards Aces 200m Run 💎 jumping air squats ♥️ v ups ♠️ push ups ♣️ kettle bell snatch 53/35
Read More »Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell-Facing Burpees Round 1: 135/95 Round 2: 115/80
Read More »Filthy Fithy • 50 Box jump, 24,20 • 50 Jumping pull-ups • 50 Kettlebell swings, 35,26 • Walking Lunge, 50 steps • 50 Knees to elbows • 50 Push press, 45,35 • 50 Back extensions • 50 Wall ball shots, 20,14 • 50 Burpees • 50 Double unders
Read More »Part 1 Deadlift: Build to a 1 rep max in 20 minutes Loading Guidelines: Set 1: 10 reps @ 40% Set 2: 8 reps @ 50% Set 3: 6 reps @ 60% Set 4: 4 reps @ 70% Set 5: 2 reps @ 80% Sets 6-8: 1 rep @ 90%+[…]
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