8.18.18
Teams of 3 switch every 250 m 10k Row
Read More »8.17.18
TEAM WOD For Time: 200 Double Unders 150 Situps 100 KBS (53,35) 50 Box Jump Overs 24/20 100 Deadlifts 135/95 150 Situps 200 Double unders Team Consists of 2 athletes, 1 works at a time.
Read More »8.16.18
Back Squats 3-3-3-3-3 Amrap 12 10 Front Rack Lunge Steps 95/65 8 Burpees over the Bar 25 Double Unders 3 Ring Muscle ups
Read More »8.15.18
Power Clean & Jerk Perform a rep every 90 seconds for 10 sets Loading Guidelines: Sets 1-5: 60%-80% Sets 6-10: 85-90%+ Scoring: Load 3 rounds for time: Run 600 meters 15 Clean & Jerks (135/95) Scoring: Time
Read More »8.13.18
4 Rounds For Time: 30 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 30/21 Calorie Row
Read More »8.11.18
Class Divides into Even Teams AMRAP 25: 50 Meter Prowler Push (90/45) 100 Meter Run Wall Ball (30/20) 200 Meter Run
Read More »8.10.18
With a partner, complete 5 alternating sets each of: 10 Hang Power Cleans (135/95) 15 Burpees 20 second Assault Bike sprint * Partner 1 completes a full set of HPC + Burpees + Assault Bike, then Partner 2 completes a full set * Repeat for 5 sets each Scoring: Time
Read More »8.9.18
At minute 0 complete: 100 Double Unders 25 Box Jumps 24/20 15 Deadlifts (305/200) At minute 10 complete: 100 Double Unders 20 Box Jumps 20 Deadlifts (255/175) At minute 20 complete: 100 Double Unders 15 Box Jumps 25 Deadlifts (225/145) Perform each set as fast as possible.
Read More »8.8.18
For time: Run 800 meters 40 Overhead Squats (95/65) Run 400 meters 20 Overhead Squats Run 200 meters 10 Overhead Squats Scoring: Time
Read More »