7.25.18
For time: Run 800 meters 40 Front Squats (135/95) Run 400 meters 20 Front Squats Run 200 meters 10 Front Squats
Read More »7.24.18
Complete as many rounds as possible in 20 minutes of: 50′ Handstand Walk 15 Toes to Bar 50′ Walking Lunge – Kettle bell held in front rack (70/53) Scoring: Rounds + Reps
Read More »7.23.18
Ten 1-minute rounds of: 25 squats Max reps of clean and jerks in remaining time Rest 2 minutes between rounds. Men: 155 lb. Women: 105 lb. Log number of clean and jerks completed each round.
Read More »7.19.18
Back Squats 10-10-10-10 Building in weight Wod 21-15-9 Front Rack Lunge Steps 115/75 Hspu’s Burpee Box Jumps 24/20
Read More »7.18.18
Complete as many reps as possible in 20 minutes of: 30 Power Snatches (75/55) Run 400 meters 20 Power Snatches (115/75) Run 400 meters 10 Power Snatches (135/85) Run 400 meters Max Power Snatches (165/105) * Don’t count the runs as reps – only score Snatch reps Scoring: Reps
Read More »7.16.18
Part 1 Hang Power Clean Perform a set of 2 reps every 90 seconds Sets 1-4: Warmup sets, 40-70% 1RM Sets 5-8: Working sets, 80-90% * Technique dictates loading – stop adding weight if technique breaks down Scoring: Load Part 2 Complete as many rounds as possible in 10 minutes[…]
Read More »7.14.18
Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) rest 3 minutes 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185)
Read More »7.13.18
Teams of 2, AMRAP 20: 100/80 Calorie Row 50 Kettlebell Swings (70/53) 100/80 Calorie Row 150m Tire Drag 45/35
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