4.14.18
“16 BRONCOS” Teams of 2 Complete Amrap 30 16 Wall Balls 20/14 16 V ups/Knee up/ AB mat sit ups 16 Box Jumps 30/24 16 Pull ups 16 Cal Row/16 Cal Bike
Read More »4.13.18
Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Bike 50 Kettlebell Swings (53/35)
Read More »4.11.18
Power Cleans 3-3-3-3-3 Wod 21-15-9 Power Cleans 135/95 Burpees Over Bar Ab Mat Sit ups
Read More »4.10.18
Teams of 2 10 Rounds total- 5 rounds each 25 Double unders 10 Dead Lifts 205/145 10 Thrusters 95/65 10 Toes to Bar Partners Complete Full rounds before alternating
Read More »4.6.18
Teams of 2, AMRAP 20: 30 Double Unders 12/9 Calorie Row 12 Thrusters (65/45) *Partners complete full rounds, then switch.
Read More »4.5.18
Strength: Hang Power Clean Set 1: 21 reps Set 2: 15 reps Set 3: 9 reps Set 4: 6 reps Set 5: 3 reps Sets 6-9: 1 rep Notes The goal is to perform each set unbroken, without putting the bar down, with as much weight as possible Increase weight[…]
Read More »4.4.18
AMRAP 4: 50 Double Unders 21 Toes to Bar 21 Front Squats (95/65) rest 4 minutes AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats (115/80) rest 4 minutes AMRAP 4: 9 Burpees 9 Toes to Bar 9 Front Squats (135/95)
Read More »