2.26.18
Wod 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (155/105) 150M Run after each round
Read More »2.24.18
Teams of 2 complete For Time: 600 Meter Run 40 Front Squats (115/80) 40 Burpee Box Jumps (24/20) 600 Meter Run 25 Front Squats (115/80) 25 Burpee Box Jumps (24/20) 600 Meter Run 15 Front Squats (115/80) 15 Burpee Box Jumps (24/20) 600 Meter Run
Read More »2.22.18
Teams of 3 AMRAP 25: 12/8 Calorie Row 8 Burpees 4 Clean and Jerks (115/85) Relay style. Every 6 rounds, weight increases by (20/10).
Read More »2.21.18
Deadlift Build to a Heavy Set of 3 AMRAP 7: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155) Start with wallballs
Read More »2.20.18
Hang Squat Clean 3-3-3-2-2-2-1-1-1-1 Perform a set every 2 Minutes Loading Guidelines: Sets 1-3: 50-60% Sets 4-6: 65-75% Sets 7-10: 80-90%+ If new to this lift, perform 10 sets of 3, building to a moderately challenging weight. Wod: 12-9-6 reps for time: Hang Squat Cleans (155/105) Burpee Ring Muscle ups[…]
Read More »2.19.18
Wod: 30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Meter Shuttle Sprints
Read More »2.16.18
Teams of 2 Amrap 25 5 DeadLifts 275/175 5 Toes through Rings 5 Box Jumps {37 1/2}/{ 27 1/2} Men 30inch box with two 45lb plates. Ladies 24inch box with a 45lb plate 200m Run/50 Double unders Runs first then Dubs
Read More »2.17.18
AMRAP in 20 min @(115/75) with a partner 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats 5 Burpees over the bar
Read More »2.15.18
Wod For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Thrusters (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie Row
Read More »2.14.18
Part 1 Power Snatch 3-3-3-2-2-2-1-1-1-1 Perform a set every minute for 10 minutes Set 1: 3 reps @ 60% Set 2: 3 reps @ 65% Set 3: 3 reps @ 70% Set 4: 2 reps @ 75% Set 5: 2 reps @ 80% Set 6: 2 reps @ 85% Sets[…]
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