6.7.17
Wod: Diane 21-15-9 Deadlifts 225,155 Hspu
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Wod: 2 Rounds for time 150 Double Unders 3 Rope Climbs 30 Burpee to 6″ target 3 Rope Climbs
Read More »6.5.17
Strength Back Squats 3-3-3 Building Wod: 10-9-8-7-6-5-4-3-2-1 Front Squats 135,95 Ring Push ups
Read More »6.2.17
Teams of 2 Complete Amrap 25 5 Front Rack Lunge Steps 135/95 5 C2b Pull ups 5 Strict Hspu 200m Run/50 Dubs
Read More »5.31.17
4 Rounds: 21/15 Calorie Row 18 Wallballs (20/14) 15 Kettlebell Swings (53/35) 12 Burpees
Read More »5.30.17
WOD: Complete as many reps as possible in 8 minutes of: Shoulder Press (95/65) Each time you break, perform 50 Double Unders Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: Hang Power Cleans (175/115) Each time you break, perform 200m row*
Read More »5.29.17
Wod Murph 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Rip Lt. Micheal Murphy
Read More »5.25.17
Kettle Bell Kitchen food tasting today come see what its all about 5:45-8:30 Strength:6 sets 1 Hang Squat Snatch 1 Full Snatch 1 Ohs
Read More »5.25.17
Kettle Bell Kitchen food tasting today come see what its all about 5:45-8:30 Strength:6 sets 1 Hang Squat Snatch 1 Full Snatch 1 Ohs
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