4.17.17
9am Class only Wod Helen 3 Rounds for time 400m run 21 Kbs 53,35 12 Pull ups
Read More »4.15.17
Class divides into even teams: AMRAP 20: 50m Prowler Push (95/45#) 100m Sandbag Run (45/35) 200m Run *Athletes move through in order. As soon as one athlete clears the prowler station, the next can start. Teamwork is the process of working collaboratively with a group of people in order to[…]
Read More »4.14.17
Teams of 3 Complete 100 Cal Row 75 Burpees over Bar 50 Power Snatch 95,65 100 T2b 50 Power Snatch 75 BOB 100 Cal Row
Read More »4.8.17
Teams of 3 one athlete completes full round Amrap 20 7 Power Cleans 115,75 7 Burpee over the bar 25 Double unders 7 Air Squats
Read More »4.6.17
Strength: Thrusters 2-2-2-2-2-2-2 Cash Out Emom 6 Min 1 Ghd sit ups 20/14 Min 2 L sit Holds Min 3 Ghd Hip Ext 35/25 plate Min 4 Hollow Rocks Min 5 Super Mans
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