Friday 8/19
StrengthPower Snatch- 3, 3, 3, 3; Rest 2 Min WODFor Total Reps6 Min AMRAP3 Power Snatch- 135/ 956 Toe To BarRest 2 Min4 Min AMRAPDouble Unders […]
Read More »Thursday 8/18
STRENGTH A. Tabata Side Plank LeftRest 1 MinB. Tabata Side Plank Right WOD3 Rounds For TimeRow 350M15 Burpees […]
Read More »Wed 8/17
WOD “Nancy” (30 Min Cap) 5 Rounds for Time Run 400M 15 Overhead Squats- 95lb/ 65lb
Read More »Tuesday 8/16
Strength Strict Shoulder Press- 5, 5, 5, 5; Rest 2 Min WOD 10 Min AMRAP 6 Chest to Bar Pull Ups 6 HSPU
Read More »Monday 8/15
STRENGTH 1 power clean, 1 hang squat clean, 2 front squats; x 3 sets Rest 2 minutes WOD“Grace”For Time30 Clean n Jerks- 135/ 95
Read More »Saturday 8/13
WODWith a Partner25 Min AMRAP20 Burpee Box Jumps- 24”/ 20″40 KB Swings- 24kg/ 16kg60 Double Unders *1 Partner works while resting partner holds KB. Partners cannot work if KB is on the ground
Read More »Friday 8/12
StrengthSnatch Cluster- 1.1; Rest 10 Sec/ Rest 2 Min x 4 WODFor Time21/ 15/ 12/ 9Calorie RowPower Snatch- 75/ 45
Read More »Thursday 8/11
StrengthA. FLR- Accumulate 7 Min as quickly as possible B. Tabata Sit Ups WOD10 Min AMRAP12 KB Swings- 70/ 5312 HR Push Ups12 GHD Sit Ups
Read More »Wed 8/10
StrengthMuscle Up/ Kipping Pull Up Skill Work WOD3 Rounds For TimeRun 400M6 Muscle Ups25 Wall Balls- 20/ 14 to 10ft
Read More »Tuesday 8/9
StrengthFront Squat- 5RM WOD“Ghost”6 Rounds For Reps1 Min Row for Calories1 Min Burpees1 Min Double Unders1 Min Rest
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