ANNOUNCEMENTS • There’s still time to sign up for the 2016 CrossFit Open. We will be doing the open WODs on Fridays during class, so you may as well sign up! Visit games.crossfit.com to register, be sure to select CrossFit Tri County as your affiliate! STRENGTH Every 0:90 for 7[…]
Read More »WOD Teams of 2 complete: AMRAP 25 20 Pullups 30 Box Jumps (24, 20) 40 Wall Balls (20, 14)
Read More »STRENGTH EMOM 10 Odd: 3 Deadlifts, building Even: 0:30 Max HSPU WOD 4RFT 5 Thrusters (135, 95) 10 Burpees 20 Cal Row
Read More »WOD Teams of 2 complete: 3RFT 100 DUs 60 Overhead Walking Lunges (45, 25) 40 Burpees 200m Run Relay *1 athlete works at a time
Read More »ANNOUNCEMENTS • Join us on Saturday evening at Incontro at 7:00pm for our holiday party! STRENGTH Squat Snatch 2-2-2-2, rest 2:00 WOD 4RFT 10 OHS (95, 65) 20 Wall Balls (20, 14)
Read More »ANNOUNCEMENTS • Join us on Saturday evening at Incontro at 7:00pm for our holiday party! STRENGTH EMOM 10 3 Power Cleans WOD 21-15-9 Power Cleans (135, 95) Box Jumps (30, 24)
Read More »ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20 at[…]
Read More »ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20 at[…]
Read More »ANNOUNCEMENTS • If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20[…]
Read More »ANNOUNCEMENT • We have several athletes competing at the Jack & Jill competition at Red Island CrossFit Saturday. If you can, go cheer on our teams! Jill Wasnewsky & Nick Hurst, Ericha Flateau & Andrew Wasnewsky, Rachel Wasnewsky & Brett Bouvier, Erica Sinnery & Roland Goodell. WOD Teams of[…]
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